Posts From Suhailah
Sydney is currently thriving as a tourism hot-spot for students from all around the world! Seeing Sydney’s beautiful landscapes and breath taking views on a budget may seem like an impossible challenge. As a student, sometimes finances dictate which places you visit, but you can seek out local expert knowledge! What if you could explore all of the places for less? CHEAPER ON SUNDAY Journeys within Sydney are less price on Sunday, which makes for an
Salt is the essence of life. Our body needs it, but not too much or too little. Salt is made up of sodium and chloride that help in maintaining the fluid balance in your body. It also helps regulate your blood pressure. In the last few years, salt or sodium has gained a bad reputation primarily because our appetite for junk or processed food has increased which has become the primary cause of
Granted, it does take a little tinkering to find a smoothie recipe that you love, balancing the amount and types of ingredients you use, along with the extra add-ins that make them both healthy and delicious. But if you get started making smoothies, you’ll find at least one, if not many recipes, that you look forward to drink it everyday! Just google the recipe and try it out. NUTRIENT DENSE Green smoothies
It is a universal thing that Asian people are naturally smaller than the rest part of the world. In a region where rice is a must food and eaten three times a day, one would consider it unfair that Asians can easily maintain their slim figure throughout their old age. It is a common belief that Asians in general are genetically gifted being able to stay slim. Jealous? Don’t be, this popular belief is just
Ginseng is a funny-looking root that looks little bit like Ginger and it is one of the better-known Chinese herbal remedies. The root brews into a lovely tea and has a bold, earthy and bitter flavour. It is considered a premier supplement in Chinese medicine. Ginseng has been used medicinally for thousands of years. In modern societies, we rarely depend on herbal remedies as a treatment of disease. But in recent years, more attention has been
Post-workout recovery is an essential segment of any fitness routine. Post-exercise recovery period is just as important as actually doing the work itself, no matter if you’re focusing on your arms, lower body, or working on that six-pack. Often when you want to get out of the gym, you just grab the keys and water bottle and walk to the parking lot to get back home. That’s wrong! People who do certain measures like cool down exercises and stretching after
Many couples dream about their honeymoon as much as they dream about their wedding. However, reality soon sets in after the wedding takes up a huge chunk of the budget. With little cash left (and hopefully no loan) the question arises, are there any budget-friendly honeymoon destinations? With these picture-perfect and affordable destinations, you can have all the luxury and none of the money stress! BALI, INDONESIA Bali is quite
To be fit and healthy you need to be physically active. Regular physical activity can help to protect you from serious diseases such as obesity and diabetes. Riding bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle. Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to elderly adults. It is also fun and
All of you must be familiar with the uneasy feeling resulting from such issues as bloating, acid burps and heart burns. Do you know that all of them are symptoms of poor digestion? A diet high in sugars and fats can be pretty disastrous for your digestive system. A consistent case of poor digestion can put your health at risk. This would lead to frequent digestive problems like constipation, diarrhea,
What pretty thrills you up here, would be the scenery, weather and of course the food! Being located high uphill, Cameron Highlands is usually linked to the cold chilly weather and almost the best place to be during holidays or when you’re feeling the heat in your area! With its temperature, Cameron Highlands offers a wide variety of fruits and vegetables. But aside from that, they also offer a very wide range of mouth watering
