Posts From Suhailah

5 LESS KNOWN BENEFITS OF EATING TURNIPS

The turnip may not be the most glamorous food in the world but it is an incredibly versatile root vegetable. Like most other vegetables, turnips are low in calories also. Their leaves taste like mustard whereas the roots have a mild pungent flavour with a hint of bitter sweetness. The leafy green vegetables that come from the tops of turnip bulbs are known as turnip greens. The humble turnip has

TOP 5 HEALTHIEST TEA TO DRINK

Tea began as a medicine and grew into a beverage. Tea was originally consumed as a mindfulness aid, calling for the drinker to take slow sips and be in the moment. Teas contain many natural compounds that improve our general wellness and help us with preventing diseases too. Real teas made from tea leaves. There are hundreds of teas available nowadays and choosing the healthiest ones is a very subjective

5 AMAZING PLACES TO TRAVEL DURING CHRISTMAS

Dreaming of a short vacation for this Christmas? From glittering shining cities to snowy cooling escapes, here are the best places to go for Christmas in 2019, this year. Traveling during Christmas is becoming more and more frequent nowadays just to see the beautiful decorations for Christmas. Some people prefer to spend time with the family and friends, others just sit at home but in all of the cases, traveling

5 HEALTH BENEFITS OF DRINKING GOAT MILK

As we continue to become more health conscious, many of us are beginning to turn our back on cow milk and search for alternatives. If you’re thinking of going dairy free, you might want to consider switching to goat milk. Goat milk is nutritionally closest to cow milk than other alternatives and yet it has certain physical properties that set it apart, which may impact on digestibility and health. Many

5 AMAZING FAMILY FRIENDLY DESTINATION IN ASIA

The largest continent on Earth, Asia offers plenty of diversity to suit all kinds of travellers. From dramatic landscapes and gorgeous turquoise beaches to lively modern cities and places with rich cultural heritage, all parts of Asia has it all. If you’re travelling with the kids, here are some of the best places for a family friendly vacation in Asia. HONG KONG Asia’s super developed country, Hong Kong combines the old and

5 MOST COMMON ILNESSES THAT OCCUR WHEN ABROAD

Traveling abroad is undoubtedly an enriching exciting experience, but it’s also important to take proper care and precautions to ensure you don’t fall ill abroad. Even if you take a luxury safari trip or stay in a 5 star hotel, getting sick while traveling abroad can be alarming for many, especially when it seems to come out of nowhere. There are few common illnesses that are dangerous and you should

6 LESS KNOWN BENEFITS OF BUTTERFLY PEA FLOWERS

Used for centuries in Southeast Asia as a caffeine-free herbal beverage. The butterfly pea flower is part of of the Fabaceae family. With a gorgeous colour, taste, and health benefits, it has lots of hidden benefits that many don’t know! ANTI INFLAMMATORY Butterfly pea flower makes sense as a refreshing spa beverage because of its beautiful colour. Like many other plants, it’s rich in antioxidants. That means it can help your body

5 HEALTHIEST CHOICES OF SNACKS FOR LOSING WEIGHT

Eating a snack in between meals helps curb your hunger so that you don’t overeat your last meal, dinner. Snacking can also help you get in all the nutrients you need. On the flip side, grazing all day particularly on foods with little nutritional values may result in eating too much. It’s a great idea to shop for snacks at the grocery store and pack and keep them together everywhere you go so you are

5 TIPS TO AVOID SCAM WHILE SHOPPING ONLINE

The Internet has made it simple and seamless to visit an online retail store, browse through its goods by the dozen, add the products of your choice to a shopping cart, and click to buy. But with simplicity comes bigger challenges. One of the top issues of online shopping is its security concerns. As the Internet becomes our everyday tool to trade and gossip and consume content, we can’t stop buying and selling

6 BENEFITS OF BLUEBERRIES FOR GOOD HEALTH

The key to healthier skin and body lies in overall good health of course. But consumption of berries helps with several health conditions and its topical application has been a cure for damaged skin and hair. No wonder blueberries are considered superfood! Sweet, nutritious and wildly popular. Even though little bit expensive, but worth eating cause there are tons of reasons to love these tiny but mighty berries. GLOWING SKIN