Posts From Suhailah

5 BENEFITS OF EATING DATES

All evidence points to the fact that to improve health, you must avoid sugary foods. Eating refined sugar causes energy depletion, also known as the dreaded “sugar crash” when empty calories use our body’s vitamins and minerals to turn it into fuel. dates as they are an easy portable snack that pairs fabulously with nuts. Dates provide the nutrients you need, while satisfying your sweet tooth. SOURCE OF ANTIOXIDANT All

5 MUST TRY NASI KANDAR IN PENANG

Nasi kandar, a favourite Malaysian dish of rice accompanied by a variety of curry-based meat dishes and vegetables, is a Penang staple. Malaysians will tell you that the best nasi kandar can be enjoyed only in Penang! HAMEEDIYAH RESTAURANT, CAMPBELL STREET Established in 1907, Hameediyah is one of the longest standing to date. Highly regarded for their famous fish head curry, fragrant biryani, and a medley of meat and big-sized seafood

5 TIPS ON SAVING MONEY ON YOUR 20s

What most 20-somethings can agree on is that they’re going through a period of changes. Whether you’re preparing to leave college and enter the real world, buying your first car, or you’re getting ready to tie the knot, the most constant thing in your life is probably change. Saving money and achieving financial stability may seem impossible. But when you have clear goals in mind you can successfully set aside

5 FITNESS TIPS FOR BRIDE TO BE BEFORE WEDDING

Preparing for wedding is probably the most stressful period in life. It revolves all around thinking about how to look the best on the big day. Even the joy and the excitement is laced with some anxiety about whether it will all turn out the way you want. The few weeks before wedding are also full of parties, celebrations, eating out and an invitation to weight gain and skin breakouts for many am I right? BREAKFAST IS

10 BENEFITS OF FENUGREEK SEED

Fenugreek is widely used in indian, turkish and persian culinary purposes. However, its functionality ranges go much beyond just imparting distinct flavour. It can also be a valuable addition to your beauty toolkit, and not to forget its various health benefits. INCREASE MILK PRODUCTION Fenugreek is high on the list of foods that all lactating women should eat, and studies have shown a more than 50% increase in milk production just

5 IMPORTANT TIPS FOR TRAVELLING WHILE PREGNANT

Pregnancy can be exhausting, but it doesn’t mean taking a trip is out of the question. Knowing about any medical or policy restrictions and how to stay as safe and comfortable as possible is key to making your trip a success. Whether you are planning a babymoon, traveling for work or visiting family. No problem! KNOW WHEN IT IS BEST TO FLY For many, the first trimester is difficult because of

5 TIPS TO AVOID EYE STRAIN

Eye strain is a common problem nowadays (especially for those who work in front of computer all the time). This include a number of symptoms, including dry eyes, irritation, sensitivity to light, trouble focusing, and blurry vision. If not addressed, these symptoms can turn into something chronic. If you strain your eyes and have trouble seeing or focusing, it could end up impacting your productivity and effectiveness too. TAKE A BREAK The

5 BEST PLACES TO VISIT IN INDIA

In this huge and diverse country, narrowing down where to go and deciding which places in India you simply can’t miss is hard. THE GOLDEN TRIANGLE Consists of Delhi, Agra and Jaipur. The destinations that make up the Golden Triangle are only a short distance apart but contain some of the most famous and iconic sights in all of India making the Golden Triangle one of the most unmissable places to visit

5 TIPS TO MAINTAIN WEIGHT DURING VACATION

A recent study out of the University of Georgia found that some people who take one to three week vacations put on nearly a pound during their trip, while others gain as many as seven pounds! By following these tips, the only thing you will have to worry about packing is your bags, not any extra flab. CONTROL MORNING MEAL Few people want to hold back at every meal on vacation. Instead, try to set the tone for the rest

10 BEST TIPS FOR KETO DIET

The Keto eating plan is one of the most popular diets right now. It works by restricting your sugars and carbs in order to cause your body to go into a state of ketosis. When in ketosis, your body relies more on fat stores to get the energy it needs, instead of the simple sugars and carbs it has been using. PREPARE When you are beginning a new eating plan, it is really important