Posts From Suhailah

Easy Ways to Lose Weight by Eating Healthy

Yes, it is possible that someone can lose weight in that time period, it really depends on your metabolism and loads of other factors, including physical activity and body composition, all of which are entirely unique to you. Weight loss ultimately comes back to the concept of calories in and calories out. Eat less than you burn and you’ll lose weight. The diet itself can trick you into thinking that this eating style is working, when really you might gain


Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which is very important for your health. If you don’t eat a lot of fish like mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber, taking fish oil supplement could help you get enough omega-3 fatty acids. Two of the most important omega-3 fatty acids contained in fish oil are EPA and DHA. BIPOLAR


White rice is a cheap and easy starch many people choose to meal prep with, but there are few healthier alternatives to white rice out there, and they could really transform your meals. Why not shake up your diet with these options! QUINOA Called as ‘Mother of all grains’. One of the few plant sources that is a complete protein and has all the essential amino acids. It is also

10 Trending Brown Sugar Boba Milk in Malaysia

Anything better than gulping your favourite cup of iced boba milk to beat the hot weather of Malaysia? Boba milk are now part of our food culture. These fragrant creamy and chewy drinks has become a craze all over the world. More and more new boba milk brands are popping out! Take a look at some of the best brown sugar boba milk in Malaysia. THE ALLEY Well known for

5 Cheapest Travel Destinations for Malaysians

For many Malaysians, it’s a case of ‘so many places to go, so little time and money’. Does that mean we should just stay at home? You really want to travel and see the world without breaking the bank? Clearly, the easiest way is to go to cheap countries. The ones listed here are all among the cheapest places to travel, offering not just great value but also some of


Literally meaning ‘Flower Cape’, Tanjung Bungah is a seaside suburb located between Gurney and Batu Feringghi, about 40 minutes drive from George Town. It has risen in popularity over the years to become one of Penang’s most popular beach destinations. Watersports activities are most popular in Tanjung Bungah, with Penang Water Sports Recreation Centre based here. Built amongst its beautiful natural landscape are world-class hotels, resorts and service apartments, offering

Why Almond Milk is Very Beneficial

Plant based milk are milk too says almost every culture across the globe. The great taste and the low amounts of fat in it is definitely worth it. Plant based milks are very suitable for people that choose to eat vegetarian or vegan. Plant based milk like Almond milk is used as a dairy substitute seasoned with small chunks of almonds, ground cardamom and saffron as for the – indian

5 Muslim Friendly Chinese Food in Penang

BEE HWA CAFE Bee Hwa Cafe is well-known as ‘regular kopitiam’ among the locals in Penang island. It is located right opposite police station at Dicken Street. Established in 1992, and serving all dishes halal by not using pork & alcohol, the food suppliers are muslim and they do not use beef also, this is in order to attract all races to try the authentic chinese style street food. Bee