Heart attacks once considered as a part of “old people disease” are increasingly occurring in younger people nowadays! It used to be incredibly rare to see anyone under age 40 get a heart attack and now it is becoming common for people in their 20s and early 30s. How sad. It’s really important to understand why people are actually having heart attacks at a younger age, when there is even more productive life lost.

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One of the biggest risk factors for coronary artery disease among the young also is the only one that’s completely preventable! Young adults who smoke multiplied their chances of having a major heart attack over their non-smoking peers. It is found that it increases the risk by 8 times as much. If you’re a younger person who wants to avoid a heart attack, the most important thing you can do is not to smoke at least.


Good that youngsters are fond over a healthy and better looking physique, but there is always natural ways to get the body you want. Taking a shortcut to gain muscles fast by taking steroids will give permanent effects on the heart! Anabolic steroids are synthetic, derived from the male hormone testosterone, that increases muscle size and strength. Taking high doses of steroids illegally can have serious negative effects on health. Before going on steroids, consult doctor.

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One of the most common! A heavy feeling heart affects the entire body, not just the mind. Depression releases stress hormones and increases inflammatory chemicals that can cause a narrowing of the arteries. If mental health is not good, you are not going to take good care of yourself. Teens who suffer from depression or bipolar disorder should be monitored for early heart disease.


Genetic factors play big role in heart diseases and other related conditions. It is also likely that people with a family history of heart attacks share common environments and other potential factors that increase their risk too! And you can’t change this, the only way is to reduce the risk of getting heart attack. Don’t miss annual body check up even though you are young, can start it at the age of 20.


Though genetic factors can increase the risk of developing heart attacks at young, unhealthy lifestyle choices play a big role too. Not getting enough physical exercises, eating unhealthy food that is high in trans fat, sugar and salt! Excessive alcohol drinking is also another reason of getting heart attack in young age. Partying among youngsters are common nowadays but keeping everything in moderate is the best.

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