Breaking news
  • No posts where found

Health

8 BENEFITS OF VITAMIN C

Vitamin C is an essential vitamin, meaning it can’t be produced by the body. Nevertheless, it has many roles in your body and has been linked to impressive health benefits. ANEMIA Anemia due to iron deficiency is common. It can occur in women or may occur in individuals with hemorrhoids, colon polyps or even worse, colon cancer. Once the cause is identified, a physician may recommend iron supplementation. When taking iron, vitamin C should

6 HOME REMEDIES FOR GOUT

Gout is a type of arthritis that causes pain similar to osteoarthritis, though there are some distinct differences. It’s caused by high uric acid buildup in the blood. Uric acid then accumulates in joints, causing inflammation with discomfort and pain. MAGNESIUM Magnesium is a dietary mineral. It’s good for gout because deficiency of magnesium may worsen chronic inflammatory stress in the body. Magnesium is associated with lower and healthier levels of uric acid,

8 HIGH SODIUM FOOD TO AVOID

Sodium is an essential nutrient required by the body for maintaining proper blood pressure. Deficiency of sodium is rare but can occur in people after excessive vomiting or diarrhea. Over consumption of sodium is far more common and can lead to high blood pressure which in turn leads to an increased risk of heart attack and stroke. PROCESSED MEAT Sliced meats, hot dogs and sausages are packed with lots of sodium. One hot dog can

5 BEST NATURAL REMEDIES FOR FEVER

A fever is basically a symptom of another illness. A fever can occur when your body is fighting an infection, such as the flu or due to excess accumulation of toxins. Soaring temperatures, head ache, muscle ache, loss of appetite, a fever is never a pleasant experience for anybody. CALCIUM The main function of a fever is to pull calcium out of the bones and draw it into the blood where it is useful

10 POWERFUL TIPS TO OVERCOME DEPRESSION

Depression is a disorder that is evidenced by excessive sadness, loss of interest in enjoyable things and low motivation. This mental illness is affecting many millions of people around the world. And one of the most challenging dilemmas in learning how to overcome depression is confronting the taboo that surrounds mental health. BE ACTIVE Exercise provides you with many benefits. Not only is physical activity good for your heart, it also helps to calm your mind. Do simple exercises

5 REASONS WHY SWIMMING IS THE BEST SPORTS

What is the better way to cool off than to take a refreshing dip in the water? It doesn’t matter whether it’s at the beach or pool, the long sunny days are a perfect excuse to go swimming. But swimming isn’t just fun and a great way to cool down, it’s also very good for your health and while you’re splashing about, you’re actually doing wonders for your body. INCREASE FLEXIBILITY Water’s buoyancy reduces a person’s

5 TIPS TO HAVE HEALTHY BEAUTIFUL TOENAILS

Fungal nail infections, cracked heels, and ingrown nails are among the most common foot problems the majority of people face. Fortunately, many foot issues can be successfully treated at home with the help of natural remedies. GET RID OF TOENAIL FUNGUS NATURALLY Apple cider vinegar make it a perfect remedy for toenail fungus. There are a variety of methods to use apple cider for fungus treatment. For example, mix equal amounts of apple cider and

5 USEFUL TIPS FOR INTERMITTENT FASTING

Intermittent fasting is not a diet it is a pattern of eating. It doesn’t change what you eat, it changes when you eat. It is a great way to get lean without going on a crazy diet or cutting your calories down to nothing. The eating state lasts for 8 to 10 hours and you stop eating for 12 to 14 hours after that (allowed to drink plain water).  

5 BENEFITS OF EATING DATES

All evidence points to the fact that to improve health, you must avoid sugary foods. Eating refined sugar causes energy depletion, also known as the dreaded “sugar crash” when empty calories use our body’s vitamins and minerals to turn it into fuel. dates as they are an easy portable snack that pairs fabulously with nuts. Dates provide the nutrients you need, while satisfying your sweet tooth. SOURCE OF ANTIOXIDANT All

10 BENEFITS OF FENUGREEK SEED

Fenugreek is widely used in indian, turkish and persian culinary purposes. However, its functionality ranges go much beyond just imparting distinct flavour. It can also be a valuable addition to your beauty toolkit, and not to forget its various health benefits. INCREASE MILK PRODUCTION Fenugreek is high on the list of foods that all lactating women should eat, and studies have shown a more than 50% increase in milk production just