Breaking news
  • No posts where found

Health

5 HEALTH BENEFITS OF DRINKING GOAT MILK

As we continue to become more health conscious, many of us are beginning to turn our back on cow milk and search for alternatives. If you’re thinking of going dairy free, you might want to consider switching to goat milk. Goat milk is nutritionally closest to cow milk than other alternatives and yet it has certain physical properties that set it apart, which may impact on digestibility and health. Many

6 LESS KNOWN BENEFITS OF BUTTERFLY PEA FLOWERS

Used for centuries in Southeast Asia as a caffeine-free herbal beverage. The butterfly pea flower is part of of the Fabaceae family. With a gorgeous colour, taste, and health benefits, it has lots of hidden benefits that many don’t know! ANTI INFLAMMATORY Butterfly pea flower makes sense as a refreshing spa beverage because of its beautiful colour. Like many other plants, it’s rich in antioxidants. That means it can help your body

8 LESS KNOWN BENEFITS OF EATING BIRD’S EYE CHILLI

Bird’s eye chili or chilies in general are classified as vegetables. They are widely used in cooking to spice up food, which gives a hot and spicy flavour, thanks to capsaicin that creates the main taste of bird’s eye chili. There are several types of bird’s eye chili, such as white bird’s eye chili, red bird’s eye chili and green bird’s eye chili. Each of them has a different capsaicin content. AIDS

5 THINGS YOU NEED TO KNOW ABOUT HIMALAYAN SALT

Salt is the essence of life. Our body needs it, but not too much or too little. Salt is made up of sodium and chloride that help in maintaining the fluid balance in your body. It also helps regulate your blood pressure. In the last few years, salt or sodium has gained a bad reputation primarily because our appetite for junk or processed food has increased which has become the primary cause of

5 GREAT BENEFITS OF DRINKING GREEN SMOOTHIES

Granted, it does take a little tinkering to find a smoothie recipe that you love, balancing the amount and types of ingredients you use, along with the extra add-ins that make them both healthy and delicious. But if you get started making smoothies, you’ll find at least one, if not many recipes, that you look forward to drink it everyday! Just google the recipe and try it out. NUTRIENT DENSE Green smoothies

5 UNKNOWN BENEFITS OF GINSENG

Ginseng is a funny-looking root that looks little bit like Ginger and it is one of the better-known Chinese herbal remedies. The root brews into a lovely tea and has a bold, earthy and bitter flavour. It is considered a premier supplement in Chinese medicine. Ginseng has been used medicinally for thousands of years. In modern societies, we rarely depend on herbal remedies as a treatment of disease. But in recent years, more attention has been

5 BENEFITS OF CYCLING FOR HEALTH

To be fit and healthy you need to be physically active. Regular physical activity can help to protect you from serious diseases such as obesity and diabetes. Riding bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle. Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to elderly adults. It is also fun and

6 SUPER FOOD FOR GOOD DIGESTION

All of you must be familiar with the uneasy feeling resulting from such issues as bloating, acid burps and heart burns. Do you know that all of them are symptoms of poor digestion? A diet high in sugars and fats can be pretty disastrous for your digestive system. A consistent case of poor digestion can put your health at risk. This would lead to frequent digestive problems like constipation, diarrhea,

5 UNKNOWN BENEFITS OF SPINACH

One of the most popular green leafy vegetables in the world as it is a rich source of minerals, vitamins, pigments and phytonutrients. Spinach can be eaten raw as a part of many salads, and it can also be cooked or sauteed down into a reduced form. Spinach plays many important roles in helping to maintain a healthy body. IMPROVE EYESIGHT Beta-carotene in raw spinach helps boost eye health. It

5 AMAZING BENEFITS OF GLYCERINE FOR SKIN

Glycerine is found in a wide variety of everyday products. Due to its outstanding moisturizing properties, glycerine is commonly used in skin care products. Whether you only use natural skin care products or household brands, it’s highly likely you’ll find glycerine on labels throughout your home. ANTI AGING Applying glycerine to your skin traps moisture in your skin and gives it a youthful, healthy glow. By drawing moisture to the