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5 THINGS TO DO TO TREAT HAND TREMORS

Hand tremors is shaky hands, that can occur for a variety of reasons. Parkinson’s disease, hypoglycemia, multiple sclerosis, hyperthyroidism, fatigue and stress can all lead to hand tremors. These symptoms often occur while your hand is at rest or if your hand is held in a certain position for an extended period of time. Hand tremors can be inconvenient and make your daily tasks much more difficult, even drinking a

5 HEALTH BENEFITS OF DRINKING ALKALINE WATER

You may have heard various health claims about alkaline water. The “alkaline” in alkaline water refers to its pH level. The pH level is a number that measures how acidic or alkaline a substance is on a scale of 0 to 14. Alkaline water has a higher pH level than regular drinking water. Because of this alkaline water is very helpful in neutralizing the acid in your body. DETOXIFY It detoxify your body to

5 THINGS YOU NEED TO KNOW BEFORE GOING FOR SKIN BLEACHING

In a world where beauty often only goes skin deep and light skin is perceived by many as more desirable, people with darker skin find it more and more difficult to love and be comfortable in their own skin. Skin bleaching or whitening has unfortunately become common. These products are used by women around the world in order to obtain blemish-free, lighter and brighter skin tones. But many ignore the health warnings associated with

6 EARLY SYMPTOMS OF KIDNEY FAILURE

Kidneys are a pair of organs located toward your lower back. They filter your blood and remove toxins from your body. Kidneys send toxins to your bladder, which your body later removes toxins during urination. Kidney failure occurs when your kidneys lose the ability to filter waste from your blood. People with kidney failure tend not to experience symptoms until the very late stages, when the kidneys are failing or when there are large amounts of

5 BENEFITS OF SAUNA THAT YOU DIDN’T KNOW

There’s nothing more relaxing than letting all your worries melt away in the sauna. You stay in an extremely hot place for a brief period, sweat your heart out, exit feeling refreshed. If you enjoy using saunas, did you know that they have a whole array of surprising health benefits? INCREASE BLOOD CIRCULATION This happens because the heat causes your heart to beat faster, and your blood vessels to widen. This helps

5 FOODS TO AVOID DURING MENSTRUATION

The monthly menstrual cycle is often accompanied by a lot of symptoms like fatigue, bloating, mood swings and cramps. The symptoms are even worse for some, making the entire period a big struggle. In between the unbearable cramping and mood swings, all you do is reach out for some comfort food. But unfortunately, there are some foods that can make your period symptoms even worse and you surely do not

5 AMAZING BENEFITS OF PROBIOTICS

Probiotics are live microorganisms that can be consumed through fermented foods or supplements. The balance or imbalance of bacteria in your digestive system is linked to overall health and disease. Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. BALANCE THE BACTERIA IN DIGESTIVE SYSTEM Probiotics include “good” bacteria. These are live microorganisms that can provide health benefits when consumed. These benefits are

5 MAIN CAUSES OF HEART ATTACKS AMONG YOUNG ADULTS

Heart attacks once considered as a part of “old people disease” are increasingly occurring in younger people nowadays! It used to be incredibly rare to see anyone under age 40 get a heart attack and now it is becoming common for people in their 20s and early 30s. How sad. It’s really important to understand why people are actually having heart attacks at a younger age, when there is even

5 TIPS TO REDUCE THE RISK OF GETTING ALZHEIMER’S DISEASE

Alzheimer’s disease is one of the biggest concerns many of us have as we get older. There is still no cure regarding this most common disease, a trend that continues to grow at a disturbingly alarming rate. But here are the ways to reduce the risk of getting Alzheimer’s disease. STOP USING ALUMINIUM Not only is this chemical found in food, it is concentrated in pans also because of the

5 WAYS TO PREVENT BREAST CANCER FOR WOMEN

Nearly everyone knows someone touched by the disease. Right? But there is a lot of good news about breast cancer these days. Treatments keep getting better and we know more than ever about ways to prevent the disease. FIND OUT ABOUT FAMILY HISTORY Women with a strong family history of cancer can take special steps to protect themselves, so it’s important for women to know their family history. You may be