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Health

ALL YOU NEED TO KNOW ABOUT AUTISM

Autism is a complex neurobehavioral condition that includes impairments in social interaction and developmental language and communication skills combined with repetitive behaviors. Children with autism have trouble understanding what other people think and feel. This makes it very hard for them to express themselves either with words or through gestures, facial expressions and touch. SYMPTOMS Some children show signs of autism spectrum disorder in early infancy, such as reduced eye contact, lack of response

5 BAD FOOD FOR INFANTS

Babies don’t need many calories, but they do need lots of nutrients. Yet some foods commonly offered to babies are essentially junk food that is high in calories, sugar, salt, and low in nutrients. Because babies are so small, it’s easy for them to fill up quickly on the empty calories in junk food, leaving no room for nutrient-rich healthy foods. This nutritional deficit can hinder development, says doctor of Academy of Nutrition and

ALL YOU NEED TO KNOW ABOUT SLIPPED DISC

Spinal column is made up of a series of bones stacked onto each other. From top to bottom, the column includes 7 bones in the cervical spine, 12 in the thoracic spine, and 5 in the lumbar spine, followed by the sacrum and the coccyx at the base. These bones are cushioned by discs. The discs protect the bones by absorbing the shocks from daily activities. Each disc has two parts: a soft, gel inner portion and a tough

5 NATURAL WAYS TO GET RID OF PIMPLES

Pimples are a common problem that people of all ages can face. When someone has a breakout, they may want to know how to get rid of their pimples fast. You can’t get rid of pimple in a day, but you can make some significant progress in shrinking blemishes and reducing the redness. Breakouts are never welcomed, but in times like these when you really want to get rid of

ALL YOU NEED TO KNOW ABOUT MOUTH ULCERS

Mouth ulcers are painful areas in the mouth and gums. They are also known as ‘canker sores’. Mouth ulcers can be extremely uncomfortable and make it difficult for some people to eat, drink, talk and brush their teeth. For most people, mouth ulcers will clear up within 2 weeks. If it lasts more than 3 weeks, should be consulted with doctor. CAUSES The exact cause of mouth ulcers is still not known and varies from

8 Ways to Prevent Cancer

Research shows that up to 50% of cancer cases and about 50% of cancer deaths are preventable with the knowledge we have today. Prevention and early detection are more important than ever and are proven, effective strategies to lower health care costs. AVOID SMOKING OR ANY TOBACCO PRODUCTS Smoking kills up to half of long-term users. Not only it is the single biggest risk factor for lung cancer but tobacco use

WHY YOU SHOULD EAT SALMON

Salmon is one of the easiest fish to prepare with less cleaning needed compared to other fish. It’s no surprise that salmon is a superfood and a bit expensive but sure worth investing for your life. Some of the ways the magic of this fish may surprise you. Here, the top reasons to add more of this catch into your meals. GOOD FOR IMMUNITY The combo of omega-3, selenium, and

ALL YOU NEED TO KNOW ABOUT OSTEOARTHRITIS

Osteoarthritis (OA) is the most common form of “wear and tear” that affects our knee joints. When the cartilage in the knee joint gradually wears away, it becomes frayed and rough. This leads to the protective space between the bones to weaken, resulting in bone rubbing against bone. That’s where the pain comes in and it gets worse over time. If you are suffering from knee pain and over the age of 45,

8 BENEFITS OF FISH OIL

Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which is very important for your health. If you don’t eat a lot of fish like mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber, taking fish oil supplement could help you get enough omega-3 fatty acids. Two of the most important omega-3 fatty acids contained in fish oil are EPA and DHA. BIPOLAR

5 BEST ALTERNATIVES TO WHITE RICE

White rice is a cheap and easy starch many people choose to meal prep with, but there are few healthier alternatives to white rice out there, and they could really transform your meals. Why not shake up your diet with these options! QUINOA Called as ‘Mother of all grains’. One of the few plant sources that is a complete protein and has all the essential amino acids. It is also