If your aim is to stay fit and eat clean then first of all, you need to ditch your habit of unhealthy and mindless snacking. You need to practice mindful eating and try to include healthy food items, packed with nutrients and minerals in your diet. Pumpkin seeds can be an excellent alternative. Pumpkin seeds may be small, but they’re packed full of valuable and wide variety of nutrients like magnesium, copper, protein and
Just as diet can have a positive or negative impact on the heart, brain and bone health, your colon’s overall health can be affected by what you eat too. The colon is a crucial part of the digestive system in our body and many different conditions can cause it to work improperly sometimes. FIBER Fiber rich food is a great choice for a healthy colon. Eating a good amount of
If you think only drinking alcohol can affect your liver health then you are wrong! Fatty liver is a slow killing liver disease. The early stages of this disease may start with fatigue and pain in the upper right abdomen. An annual health check up is very useful, when it comes to silent disease like this. This is caused when the liver cells start storing too much fat. FISH Omega 3 found in
A strong memory depends on the health and vitality of your brain. Whether you’re a student or a senior. There are lots you can do to improve your memory and mental performance. The human brain has a powerful ability to adapt and change even into old age. This ability is known as neuroplasticity. With the right stimulation, your brain can form new neural pathways, alter existing connections and adapt in
The turnip may not be the most glamorous food in the world but it is an incredibly versatile root vegetable. Like most other vegetables, turnips are low in calories also. Their leaves taste like mustard whereas the roots have a mild pungent flavour with a hint of bitter sweetness. The leafy green vegetables that come from the tops of turnip bulbs are known as turnip greens. The humble turnip has
Tea began as a medicine and grew into a beverage. Tea was originally consumed as a mindfulness aid, calling for the drinker to take slow sips and be in the moment. Teas contain many natural compounds that improve our general wellness and help us with preventing diseases too. Real teas made from tea leaves. There are hundreds of teas available nowadays and choosing the healthiest ones is a very subjective
As we continue to become more health conscious, many of us are beginning to turn our back on cow milk and search for alternatives. If you’re thinking of going dairy free, you might want to consider switching to goat milk. Goat milk is nutritionally closest to cow milk than other alternatives and yet it has certain physical properties that set it apart, which may impact on digestibility and health. Many
Used for centuries in Southeast Asia as a caffeine-free herbal beverage. The butterfly pea flower is part of of the Fabaceae family. With a gorgeous colour, taste, and health benefits, it has lots of hidden benefits that many don’t know! ANTI INFLAMMATORY Butterfly pea flower makes sense as a refreshing spa beverage because of its beautiful colour. Like many other plants, it’s rich in antioxidants. That means it can help your body
Bird’s eye chili or chilies in general are classified as vegetables. They are widely used in cooking to spice up food, which gives a hot and spicy flavour, thanks to capsaicin that creates the main taste of bird’s eye chili. There are several types of bird’s eye chili, such as white bird’s eye chili, red bird’s eye chili and green bird’s eye chili. Each of them has a different capsaicin content. AIDS
Salt is the essence of life. Our body needs it, but not too much or too little. Salt is made up of sodium and chloride that help in maintaining the fluid balance in your body. It also helps regulate your blood pressure. In the last few years, salt or sodium has gained a bad reputation primarily because our appetite for junk or processed food has increased which has become the primary cause of