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Fitness

5 BEST GYM TIPS FOR BEGINNERS

New to working out? You might be wondering where to start. Deciding to be more active is an incredible first step to cashing in all of the amazing benefits of exercise, from better moods to improved sleep to all-around higher confidence. BE PROUD Remember that the most important thing in exercising is confidence. Whether you’re lifting 50 kg or 5 kg, you should be proud of yourself for showing up at the

5 FITNESS TIPS FOR SENIORS

No one is never too old to enjoy a healthy lifestyle. However, many seniors struggle to maintain a consistent exercise regimen as they age. Wondering where to begin when it comes to getting your aging loved one up and moving? START SLOW Rushing into too much too quickly can be a failure especially for seniors. Not only can overdoing it with a new fitness regimen lead to burnout, but it can

5 FITNESS TIPS FOR BRIDE TO BE BEFORE WEDDING

Preparing for wedding is probably the most stressful period in life. It revolves all around thinking about how to look the best on the big day. Even the joy and the excitement is laced with some anxiety about whether it will all turn out the way you want. The few weeks before wedding are also full of parties, celebrations, eating out and an invitation to weight gain and skin breakouts for many am I right? BREAKFAST IS

5 TIPS TO MAINTAIN WEIGHT DURING VACATION

A recent study out of the University of Georgia found that some people who take one to three weeks vacation put on nearly 2 kgs during their trip, while others gain as much as 4 kgs! By following these tips, the only thing you will have to worry about packing is your bags, not any extra flab. CONTROL MORNING MEAL Few people want to hold back at every meal on

5 FITNESS TIPS FOR BUSY PEOPLE

Life races past at 100mph and staying healthy and keeping fit can be a struggle when you’re too busy for anything. LIST DOWN A great way to focus your time on the things you value, such as staying healthy and fit, is to create a list of everything you’d like to do in your free time, such as watching your favourite TV series or going for a jog. Once you’ve got your list, number

Bulk Muscles vs Lean Muscles

Some people want to add size to their muscles, while other people just want to look more defined. Although certain factors related to lean muscle development are beyond your control, you can use resistance training strategies to make your muscles appear larger or just more toned. DIFFERENCES Toning actually has more to do with body fat level than the muscle itself. Many women desire to have toned, lean muscles that are normal in

5 EXERCISES TO BUILD MUSCLES WITHOUT GYM

You may think you need an expensive gym membership or fancy equipment to build muscles and workout effectively, but results are possible just by using your own body weight. With that in mind, here are six exercises that will have you building muscle and looking great in no time. RUNNING No expensive treadmill or elliptical needed, just your own two legs and a good pair of running shoes. “If you

Easy Ways to Lose Weight by Eating Healthy

Yes, it is possible that someone can lose weight in that time period, it really depends on your metabolism and loads of other factors, including physical activity and body composition, all of which are entirely unique to you. Weight loss ultimately comes back to the concept of calories in and calories out. Eat less than you burn and you’ll lose weight. The diet itself can trick you into thinking that this eating style is working, when really you might gain

Sit too long and growing bigger belly? Here are 10 Foods to Avoid If You Want Flatter Stomach!

I believe that most of the working adults especially ladies are facing the same problem: belly are growing bigger every day. This is because we all are sitting too long on the chair and lazy to exercise after work. However, every women wish to have a perfect slim body and you should take the effort to make it happen! If you really don’t like to workout, at least avoid eating

5 Exercises To Fix Hunchback Posture! Just need to take your 5 minutes & you can get back your perfect body curve!

  Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5PM and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part of a growing trend of people who experience postural problems from working in an office. Slouching all day in an office chair forces