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Fitness

5 WAYS TO BURN 500 CALORIES IN 1 HOUR

Looking for exercise that will help you burn 500 calories an hour? There are a variety of workouts/exercises that will torch the calories and help you lose weight! So why the focus on 500 calories an hour you might be asking? Based on the fact that 1 pound of fat equates to around 3,500 calories, a daily workout of one hour where you burn 500 calories, should help you lose a

5 TIPS TO GO ON VEGAN DIET

While you may have heard about those non-meat eaters known as vegetarians, there is an extreme sect of them called vegans or those who not only skip the meat but also avoid dairy, eggs and anything that’s derived from animals. DON’T GO COLD Just like any other life-altering decision, going vegan overnight is not logic! If you are a carnivore with no dietary restrictions at all, try a 4 week program where you

5 WAYS TO DETOX YOUR BODY IN 1 DAY

One negative effect of poor eating over the course of time is a broken metabolism, Metabolism dysfunction may present as weight gain, high blood pressure, cholesterol, less energy, food cravings, and trouble sleeping. Well luckily there are ways to detox your body in just 24 hours! FASTING Eat only fruits and veggies for 2 or 3 days straight! Consume only fresh fruits and veggies instead of heavy meals. This would for sure

5 WAYS TO START PALEO DIET

A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era. Been hearing a lot of talk about the “caveman” style of eating, the Paleo Diet, but you’re not quite sure what it’s all about? ADD VEGETABLES Add more vegetables and then add more vegetables. No one really eats enough vegetables nowadays! Every meal you eat, you should have a nice solid portion of boiled, steamed or

5 RULES TO MAKE LOW CALORIE SALAD

Dieters should eat salad to lose weight? Wrong! Many people eat salad for weight loss and gain weight instead. Because many of the salad ingredients they add are full of fat and calories. And worse the weight loss salad they create isn’t big enough or satisfying enough to keep them full. So they eat again soon after and they don’t lose weight. Replacing a high calorie, heavy meal with a healthy salad is a great way

5 REASONS WHY LEMON IS GOOD FOR LOSING WEIGHT

One idea that is commonly discussed is using the acidic juice of the lemon to kick start your diet, either by including it in your meals or by swapping out higher calorie drinks for lemon water. Using lemon water for weight loss is not about replacing meals with the drink or starving yourself during the day. It’s about swapping out your higher calorie drinks for a low calorie lemon water! LOW IN CALORIE

5 REASONS WHY TURMERIC IS GOOD FOR WEIGHT LOSS

In the era of slimming pills and detox supplements, we often forget that our pantry is packed with spices and herbs which have several medicinal benefits! Native to India and Southeast Asia, Turmeric is one such essential spice of the Indian cuisine which is well known for being the natural antibiotics. Turmeric which has long been a part of traditional medicinal practices, is one of the most common spices found

5 FOOD TO EAT FOR DINNER TO LOSE WEIGHT

When you’re trying to lose weight, every meal and calorie counts. And unfortunately, in today’s culture, you often find yourself getting home late at night, starving and so you dig into whatever you have at home. Or you might stop at a fast food or restaurant just to get something quick and easy. Eating out too often can impair your weight loss efforts, so it’s better to make a meal from scratch at home. But that doesn’t mean that dinner has to be just

5 REASONS WHY VIETNAMESE WOMEN STAY SLIM

It is a universal thing that Asian people are naturally smaller than the rest part of the world. In a region where rice is a must food and eaten three times a day, one would consider it unfair that Asians can easily maintain their slim figure throughout their old age. It is a common belief that Asians in general are genetically gifted being able to stay slim. Jealous? Don’t be, this popular belief is just

5 THINGS TO DO RIGHT AFTER YOUR WORKOUT

Post-workout recovery is an essential segment of any fitness routine. Post-exercise recovery period is just as important as actually doing the work itself, no matter if you’re focusing on your arms, lower body, or working on that six-pack. Often when you want to get out of the gym, you just grab the keys and water bottle and walk to the parking lot to get back home. That’s wrong! People who do certain measures like cool down exercises and stretching after