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Fitness

5 FOOD TO EAT FOR DINNER TO LOSE WEIGHT

When you’re trying to lose weight, every meal and calorie counts. And unfortunately, in today’s culture, you often find yourself getting home late at night, starving and so you dig into whatever you have at home. Or you might stop at a fast food or restaurant just to get something quick and easy. Eating out too often can impair your weight loss efforts, so it’s better to make a meal from scratch at home. But that doesn’t mean that dinner has to be just

5 REASONS WHY VIETNAMESE WOMEN STAY SLIM

It is a universal thing that Asian people are naturally smaller than the rest part of the world. In a region where rice is a must food and eaten three times a day, one would consider it unfair that Asians can easily maintain their slim figure throughout their old age. It is a common belief that Asians in general are genetically gifted being able to stay slim. Jealous? Don’t be, this popular belief is just

5 THINGS TO DO RIGHT AFTER YOUR WORKOUT

Post-workout recovery is an essential segment of any fitness routine. Post-exercise recovery period is just as important as actually doing the work itself, no matter if you’re focusing on your arms, lower body, or working on that six-pack. Often when you want to get out of the gym, you just grab the keys and water bottle and walk to the parking lot to get back home. That’s wrong! People who do certain measures like cool down exercises and stretching after

TOP 6 WAYS TO LOSE ARM FAT EASILY

Shedding stubborn body fat can be tricky, especially when it’s concentrated in a specific area of your body. The arms are often considered a problematic area, leaving many people seeking out ways to lose extra arm fat. Losing fat in any specific part of your body takes time and effort. Set some short-term goals and stick to them, to get rid of arm fat. OVERALL WEIGHT LOSS Spot reduction is a technique that

5 EASY WAYS TO SPEED UP METABOLISM

Metabolism is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age. You may be able to increase your metabolism through simple lifestyle changes that will result in a healthier and happier you. EAT BREAKFAST First thing in the morning is to burn the most

5 BEST GYM TIPS FOR BEGINNERS

New to working out? You might be wondering where to start. Deciding to be more active is an incredible first step to cashing in all of the amazing benefits of exercise, from better moods to improved sleep to all-around higher confidence. BE PROUD Remember that the most important thing in exercising is confidence. Whether you’re lifting 50 kg or 5 kg, you should be proud of yourself for showing up at the

5 FITNESS TIPS FOR SENIORS

No one is never too old to enjoy a healthy lifestyle. However, many seniors struggle to maintain a consistent exercise regimen as they age. Wondering where to begin when it comes to getting your aging loved one up and moving? START SLOW Rushing into too much too quickly can be a failure especially for seniors. Not only can overdoing it with a new fitness regimen lead to burnout, but it can

5 FITNESS TIPS FOR BRIDE TO BE BEFORE WEDDING

Preparing for wedding is probably the most stressful period in life. It revolves all around thinking about how to look the best on the big day. Even the joy and the excitement is laced with some anxiety about whether it will all turn out the way you want. The few weeks before wedding are also full of parties, celebrations, eating out and an invitation to weight gain and skin breakouts for many am I right? BREAKFAST IS

5 TIPS TO MAINTAIN WEIGHT DURING VACATION

A recent study out of the University of Georgia found that some people who take one to three weeks vacation put on nearly 2 kgs during their trip, while others gain as much as 4 kgs! By following these tips, the only thing you will have to worry about packing is your bags, not any extra flab. CONTROL MORNING MEAL Few people want to hold back at every meal on

5 FITNESS TIPS FOR BUSY PEOPLE

Life races past at 100mph and staying healthy and keeping fit can be a struggle when you’re too busy for anything. LIST DOWN A great way to focus your time on the things you value, such as staying healthy and fit, is to create a list of everything you’d like to do in your free time, such as watching your favourite TV series or going for a jog. Once you’ve got your list, number