One idea that is commonly discussed is using the acidic juice of the lemon to kick start your diet, either by including it in your meals or by swapping out higher calorie drinks for lemon water. Using lemon water for weight loss is not about replacing meals with the drink or starving yourself during the day. It’s about swapping out your higher calorie drinks for a low calorie lemon water!
LOW IN CALORIE
If you’re not adding any sugar to your lemon water, there are almost no calories in what you’re drinking. Half of a lemon in a glass of water is a total of about only 6 calories. Compared to any gas drinks, it is totally low in calorie. Even if you were to swap out just one glass a day, you’re saving nearly 800 calories per week! If you have a low calorie drink with a meal, you often end up consuming less food during that meal than if you were to have juice, soda or an alcoholic beverage.
BOOST UP METABOLISM
Starting your day with a glass of hot lemon water can kick-start your metabolism and your body into a calorie burning mode early in the day. People with this healthy habit often are able to skip the calories they would have consumed by eating breakfast or by eating less of it. Lemon water certainly makes drinking water more appealing because it gives it flavour and that often leads to you drinking more water than you normally would have! Right?
The nutrients in the lemon promote good liver health and help you release toxins within your blood system. This is why it is particularly important that you put the entire lemon in your water after you squeeze it, don’t forget to wash it properly. A compound in the peels can actually stimulate your liver enzymes, getting rid of waste and even in some cases, can get your bowels moving if you’ve been having troubles.
AVOID GETTING SICK
The naturally occurring vitamin C that’s found in lemons can help keep you healthy and free of illness. That’s because of the power vitamin C has in boosting your immune system. Vitamin C fights against the free radicals within your body, things that can cause illness and disease as you age.
HELPS WITH DIGESTION
Acids in lemon slow your digestion down which helps you to absorb nutrients that pass through your body as you eat. The slower absorption rate sounds like it could be a bad thing but it is a very good thing. The slow absorption rate helps your body regulate your blood sugar and helps your body send the nutrients where they need to go.