Even though antioxidant rich fruits, green veggies, slow starches and oily fishes are super food, one of the most overlooked sources of amazing nutrients is healthy spices and herbs which comes with powerful health benefits while injecting flavours to food you cook!
Naturally sweet and good! Sprinkle some on baked fruits or toasted bread for a healthy substitute for sugar. Cinnamon is packed with antioxidant capacity even a small teaspoon per day can give you a healthy boost. Cinnamon can help to lower blood sugar level and also aid diabetic.
Most leafy greens are fantastic for you, and parsley is no exception. This super food really fits the definition because it is a concentrated source of nutrition, antioxidants, and more. It tastes amazing too. It is extremely high in vitamin K and a single half cup of parsley contains upwards of 500% of the daily recommendation. Just by sprinkling over your pasta or any baked proteins are good enough!
Cumin is a staple seed or ground spice in so many recipes. Its warm and earthy flavour is perfect for deepening the flavour profile of many different types of cuisine. Cumin seeds are good for digestion. One of its main compounds is thymol that aids in the production of bile, stomach acid and digestive enzymes. This can naturally treat haemorrhoids or help prevent them and reduce the severity of gas.
A herb that looks gorgeous and smell gorgeous! In Roman, Greek and Egyptian culture, its regarded as sacred. You can use it fresh, ground or in essential oil form. Fresh rosemary contains vitamin A, vitamin B and vitamin C. You can brew rosemary in a tea to treat an upset stomach or nausea as well. Rosemary oil is good for healing cuts and bruises too.
The best among all! While it’s known for being added to delicious curries, its uses are becoming increasingly more versatile. turmeric is an incredible inflammation fighter. It can even make a significant difference in individuals who suffer from rheumatic pain. Curcumin in it can increase immunity with its antibacterial and anti viral properties, protect against cancer and the development of tumours and improve heart health.