Avocados are a stone fruit with a creamy texture that grow in warm climates. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats! They aren’t sweet, avocados are a satisfying and versatile food with a filling buttery texture. Avocados offer an abundance of fiber, minerals and potassium even more than a banana!

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Avocados are a good source of potassium. These significant levels of potassium make avocados a powerful fruit in the fight against hypertension. Potassium is one of the minerals that help in maintaining a normal heart rate. Eating potassium-rich foods like avocados and bananas reduces the tension of blood vessels and arteries, regulating blood pressure. This may help to reduce the risk of clotting, heart attacks, and strokes.


Avocados can help keep your eyes healthy. They contain carotenoids, which is known to protect eyes against cataracts and any eye diseases related to age. These conditions are often caused by free radicals that accumulate in the tissues of the eyes. The antioxidant activity of these special carotenoids in avocados neutralizes the effects of those dangerous free radicals.

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The anti-inflammatory properties of avocados are its most valuable attribute. Between the wide range of flavonoids, carotenoids and omega-3 fatty acids it contains, avocados are one of the best foods for reducing the inflammation in tissues, joints, and muscles.


The chemicals contained in avocados is very good at reducing liver damage. These organic compounds help in improving liver health. Liver damage can be caused by several factors, with Hepatitis C being the main one. Avocados play a major role in toning up and protecting liver from a wide variety of conditions.


A not very common but may be seen in neonatal care. It may lead to a bleeding disorder known as vitamin K deficiency related bleeding. This occurs mostly due to an insufficient intake of vitamin K by the mother during pregnancy. The inclusion of avocado in the diet of a pregnant woman may help in lowering the risk of bleeding since avocados are one of the fruits that have a very high amount of vitamin K.

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