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Food

TOP 5 MOST POWERFUL HERBS AND SPICES

Even though antioxidant rich fruits, green veggies, slow starches and oily fishes are super food, one of the most overlooked sources of amazing nutrients is healthy spices and herbs which comes with powerful health benefits while injecting flavours to food you cook! CINNAMON Naturally sweet and good! Sprinkle some on baked fruits or toasted bread for a healthy substitute for sugar. Cinnamon is packed with antioxidant capacity even a small

5 BENEFITS OF RAW GARLIC

The statement “let food be your medicine and medicine be your food” is still one of the greatest medical prescriptions ever offered. And garlic is at the top of this food prescription list. Garlic is one of the most commonly used food item in cooking. This herb has been used in cooking and for medicinal purposes for thousands of years. BOOSTS MEMORY With age, memory and cognitive changes may occur. Parts

TOP 5 MUST TRY MEE GORENG MAMAK IN PENANG

Mee goreng mamak is one of Penang’s traditional food that is started by the Indian Muslim community. Everywhere you go in Penang, on every street, you can always get a plate of mee goreng mamak! But here is the list of the best ones! BANGKOK LANE The existence of about 80 years justified the quality of sweet tasting Mee Goreng here. It is well known across Malaysia to the extent that

DIFFERENCES BETWEEN BAKING SODA AND BAKING POWDER

Baking soda and baking powder are both leavening agents, which are the substances used to help baked goods rise! Experienced housewife and amateur bakers alike often confuse them due to their similar names and appearances. But actually these 2 really makes a different in baking. WHAT IS BAKING SODA? Baking soda is a leavening agent used in baked goods like cakes, muffins and cookies. Formally known as sodium bicarbonate, it’s a white crystalline powder that

5 LESS KNOWN BENEFITS OF MOLASSES

Molasses is a sweetener that is claimed to be much healthier than sugar. First, sugar cane or sugar beets are crushed and the juice is extracted. The juice is then boiled down to form sugar crystals which are removed from the liquid. Molasses is the thick, brown syrup left after the sugar has been removed from the juice. This process is repeated several times and each time a different type of molasses is

5 HEALTHIEST OIL TO COOK WITH

These days, the topic of the healthiest oils for cooking is a hot one! Everyone choosing oils wisely. And with the wealth of options we have available, there is some confusion surrounding the healthiest oils to use. But do you know that all oils have the potential to become “bad fats”, and this mostly happens when they reach their high smoke point, at which they turn into a trans-fat! COCONUT OIL Coconut oil is more popular now than

5 YUMMY FOOD THAT HELP TO RELIEVE CONSTIPATION

Chances are you’ve experienced constipation at one point or another. If the problem is more than occasional or includes severe pain or bleeding, it’s important to check in with your doctor, as these symptoms can be a sign of a more serious digestive disorder. But in most cases, constipation is just a sign that your diet needs more fiber and likely more fluid as well. BERRIES For a sweet constipation remedy, take luscious of

5 TIPS TO ENJOY BOBA DRINKS WHEN YOU ARE ON DIET

The instant availability of boba drinks shops (at almost every corner), coupled with the crazy heat, may tempt you to jump in line for a thirst quencher! The base of every boba drink is usually milk or tea that’s loaded with antioxidants. But bear in mind the additional flavoured syrups, starchy pearls and non-dairy creamers that leave you sipping on a calorie bomb. All that excessive things puts you at higher risk of weight gaining. For those

5 LESS KNOWN BENEFITS OF SPIRULINA

Spirulina also known as phyto plankton is commonly described as a blue-green micro algae, it contains chlorophyll. It has been used for centuries throughout the world but became popular in the 90s. Spirulina may be harvested naturally or artificially grown in warm alkaline water. It is then turned into a thick paste and dried or freeze-dried. Spirulina can absorb heavy metals from the water where it is grown. It has

5 BEST FOOD DELIVERY SERVICES IN MALAYSIA

As Malaysia moves forwards to become a fully industrialized nation, urban areas are becoming more and more congested. With that, having hectic work schedules are normal and it makes home-cooked meals a rare weekday luxury! Right? This has given rise to food delivery services, which is a fast booming business that caters to busy and tired people who just wants to dine at home or at work place. Having meals