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Food

5 HEALTHIEST CHOICES OF SNACKS FOR LOSING WEIGHT

Eating a snack in between meals helps curb your hunger so that you don’t overeat your last meal, dinner. Snacking can also help you get in all the nutrients you need. On the flip side, grazing all day particularly on foods with little nutritional values may result in eating too much. It’s a great idea to shop for snacks at the grocery store and pack and keep them together everywhere you go so you are

6 BENEFITS OF BLUEBERRIES FOR GOOD HEALTH

The key to healthier skin and body lies in overall good health of course. But consumption of berries helps with several health conditions and its topical application has been a cure for damaged skin and hair. No wonder blueberries are considered superfood! Sweet, nutritious and wildly popular. Even though little bit expensive, but worth eating cause there are tons of reasons to love these tiny but mighty berries. GLOWING SKIN

5 MUST TRY FOOD IN CAMERON HIGHLANDS

What pretty thrills you up here, would be the scenery, weather and of course the food! Being located high uphill, Cameron Highlands is usually linked to the cold chilly weather and almost the best place to be during holidays or when you’re feeling the heat in your area! With its temperature, Cameron Highlands offers a wide variety of fruits and vegetables. But aside from that, they also offer a very wide range of mouth watering

5 COMMON FOODS THAT CAUSES BLOATING

Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast without understanding why? If you’re suffering through each day feeling tired, cramped and heavy, you may be interested to know that certain foods can cause bloating. Bloating is the result of gas or fluid accumulating in your GI tract, or when bacteria in your large intestine

8 REASONS WHY BREAKFAST IS THE MOST IMPORTANT MEAL

Breakfast is a must for all. It is the most important meal of the day! A healthy breakfast is very important for our health, not having it at all is the worst option. Eating in the morning is just a matter of habit. Take 15 minutes to make and eat some healthy food or just as simple as 2 eggs can make you feel full. A good breakfast can make

5 Must Try Exclusive Food In Genting Highlands

Known for its stunning mountain top location and the surrounding jungle covered hills, Genting Highlands is Malaysia’s version of Las Vegas. Some people may love the spectacular view that this cool hillside station has to offer while others might simply be overwhelmed with the bright lights, the thrills of its theme parks, the premium outlet and the hot casino action! Eventhough you mainly go to Genting Highlands for a sight

Top 5 Edible Flowers

Edible flowers are used in many different styles of cuisine and can be found on menus all over the world. Not all flowers are safe to eat but those that can offer a unique burst of flavour and colour to many dishes, including salads, beverages and baked food. Some of them may even offer health benefits! HIBISCUS Hibiscus plants produce large, ornate blossoms that usually grow in tropical and subtropical

5 Must Try Food in Langkawi Island

Nice food with nice view? Only here. Get surprised with the array of food options in Langkawi Island, Kedah. There are few must try food when visiting the wonderful island. Don’t miss any! NASI DAGANG PAK MALAU A breakfast spot with a beautiful paddy field view. Nasi Dagang is a specialty of the Kedah region and the best spot on Langkawi to try this special Malaysian delicacy here. For this

5 MOST HEALTHFUL BEANS YOU SHOULD EAT

Beans are an excellent source of fiber, iron, potassium, protein, and vitamin B. They belong to the family of plants, which is what sets them apart from other fruits and seeds. Beans offer a range of potential health benefits due to their high nutrient content. Some of the benefits are, reducing cholesterol, reducing blood sugar levels, and providing energy. SOYBEANS Soybeans or edamame are a popular bean in many parts of Asia. People consume soybeans raw,

5 Must Try Nasi Kandar In Penang

Nasi kandar, a favourite Malaysian dish of rice accompanied by a variety of curry-based meat dishes and vegetables, is a Penang staple. Malaysians will tell you that the best nasi kandar can be enjoyed only in Penang! HAMEEDIYAH RESTAURANT, CAMPBELL STREET Established in 1907, Hameediyah is one of the longest standing to date. Highly regarded for their famous fish head curry, fragrant biryani, and a medley of meat and big-sized seafood