Blood sugar control during pregnancy is important for your health and the health of your baby. Carbohydrates in food turn into sugar (also called glucose) when digested. Glucose is important for you and your baby, but too much glucose in your blood can lead to problems! It is important to eat the right amount of carbohydrate and to choose healthy foods. Carbohydrates are found in rice, bread, fruits, vegetables, milk and
A purified form of butter called ghee has been a staple of both Indian cuisine and Ayurvedic medicine since ancient times. Ghee is sometimes referred to as clarified butter, but it actually goes a step beyond. Clarified butter is made by heating unsalted butter until the milk solids and water rise to the top, where they are skimmed off. Ghee results from cooking the butter for a longer period of time
Green coffee beans extracts have gained popularity as a powerful weight loss supplement nowadays. Green coffee are natural and un-roasted coffee beans, unlike those you usually find in the groceries. The most important component of coffee beans is chlorogenic acid, which is usually removed when the coffee beans are roasted! Green coffee beans contain the maximum chlorogenic acid content. It is anti-obesity, anti-diabetic and anti-inflammatory. LOSE WEIGHT Green coffee can
You probably already know that you’re supposed to be eating fish at least twice a week. Fish are a lean, healthy source of protein and the oily kinds such as salmon, tuna, sardines deliver those heart and brain a very healthy omega-3 fats you’ve probably also heard you should be getting in your diet. SALMON Wild caught salmon is packed with nutrition. It provides large amounts of magnesium, iron, potassium and vitamin B12. The human body needs vitamin
Avocados are a stone fruit with a creamy texture that grow in warm climates. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats! They aren’t sweet, avocados are a satisfying and versatile food with a filling buttery texture. Avocados offer an abundance of fiber, minerals and potassium even more than a banana! GOOD SOURCE OF POTASSIUM Avocados are a good source of potassium. These significant levels of potassium make avocados a powerful fruit in the fight against hypertension.
If you eat salads or enjoy lettuce on your sandwiches, chances are you have enjoyed the healthy crunch of romaine lettuce. The type of lettuce that you choose for your salads or other recipes is important. Different types of lettuce have varying degrees of nutritional value. If you prefer romaine lettuce, you should understand the health benefits of this vegetable too. VITAMIN C AND K The high vitamin C content of
If you are fond of eating eggs, then you must have been through the dilemma of choosing the best egg variant. Especially, when you go for your grocery shopping, it is quite a daunting task to choose the best in terms of taste as well as health benefits. Normally it is about choosing between normal bulk eggs, high in omega-3 or less cholesterol. But do you know that there are
Galangal is a herb like ginger and turmeric belongs to the rhizome family. It is also known as ‘Siamese ginger’ and is commonly used in Southeast Asian cuisine, especially Thai cuisine. The name galangal is derived form the Chinese word for ginger. Galangal is known to have numerous medicinal and health benefits. And it is used by many homeopaths and health care professionals. GET RID OF SEA MOTION AND MORNING
Eating a snack in between meals helps curb your hunger so that you don’t overeat your last meal, dinner. Snacking can also help you get in all the nutrients you need. On the flip side, grazing all day particularly on foods with little nutritional values may result in eating too much. It’s a great idea to shop for snacks at the grocery store and pack and keep them together everywhere you go so you are
The key to healthier skin and body lies in overall good health of course. But consumption of berries helps with several health conditions and its topical application has been a cure for damaged skin and hair. No wonder blueberries are considered superfood! Sweet, nutritious and wildly popular. Even though little bit expensive, but worth eating cause there are tons of reasons to love these tiny but mighty berries. GLOWING SKIN