Food

5 HEALTHIEST CHOICES OF SNACKS FOR LOSING WEIGHT

Eating a snack in between meals helps curb your hunger so that you don’t overeat your last meal, dinner. Snacking can also help you get in all the nutrients you need. On the flip side, grazing all day particularly on foods with little nutritional values may result in eating too much. It’s a great

Travel

5 AMAZING PLACES TO TRAVEL DURING CHRISTMAS

Dreaming of a short vacation for this Christmas? From glittering shining cities to snowy cooling escapes, here are the best places to go for Christmas in 2019, this year. Traveling during Christmas is becoming more and more frequent nowadays just to see the beautiful decorations for Christmas. Some people prefer

Health

5 LESS KNOWN BENEFITS OF EATING TURNIPS

The turnip may not be the most glamorous food in the world but it is an incredibly versatile root vegetable. Like most other vegetables, turnips are low in calories also. Their leaves taste like mustard whereas the roots have a mild pungent flavour with a hint of bitter sweetness. The

5 FOOD TO EAT FOR DINNER TO LOSE WEIGHT

When you’re trying to lose weight, every meal and calorie counts. And unfortunately, in today’s culture, you often find yourself getting home late at night, starving and so you dig into whatever you have at home. Or you might stop at a fast food or restaurant just to get something quick and easy. Eating out too often can impair your weight loss efforts, so

Events

TO DO DURING MALAYSIA’S NATIONAL DAY 2019

31ST August is a very special day for Malaysians. It is the day we celebrate our independence day. Malaysia’s 62nd independence day is rolling around, and Malaysians are already getting their party hats out to celebrate on Saturday. There are few interesting things to do tomorrow: NATIONAL DAY PARADE This