Molasses is a sweetener that is claimed to be much healthier than sugar. First, sugar cane or sugar beets are crushed and the juice is extracted. The juice is then boiled down to form sugar crystals which are removed from the liquid. Molasses is the thick, brown syrup left after the sugar has been removed from the juice. This process is repeated several times and each time a different type of molasses is produced.

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Molasses helps in stabilising blood sugar levels. It has a low glycemic index and aids in slowing the metabolism of glucose and carbohydrates, which subsequently means less insulin production. This helps in preventing the accumulation of excess fats in the blood stream.


Molasses is also sometimes referred to as pregnancy tea, owing to the presence of iron, vitamin B and other essential minerals. Consumption during pregnancy also provides high calcium, which is required for the growth and development of the baby!


Molasses is a good source of iron and is very effective for menstruating women who are at major risk of iron deficiency due to blood loss. With very few calories, it is a better alternative for contributing iron content in the body as compared to other fatty sources like red meat. Iron prevents various disorders that can cause excessive blood flow for a longer duration during menstruation. The minerals such as magnesium and calcium that are present in it help to prevent the clotting of blood, relieve menstrual cramps and help in maintaining the health of uterine muscles.

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Molasses is a good source of calcium, which plays an important role in maintaining bone health, the functioning of enzyme system, the removal of toxins from the colon and cell membrane function. It is also required to maintain healthy teeth and protects the body against bone diseases common during menopause!


The polyphenols in molasses have antioxidant effects which may prove effective in reducing obesity and manage weight gain. The impact of molasses on a high-fat diet that its extract helps in lowering the body weight and fat content by reducing the absorption of calories in the body.