Shedding stubborn body fat can be tricky, especially when it’s concentrated in a specific area of your body. The arms are often considered a problematic area, leaving many people seeking out ways to lose extra arm fat. Losing fat in any specific part of your body takes time and effort. Set some short-term goals and stick to them, to get rid of arm fat.
OVERALL WEIGHT LOSS
Spot reduction is a technique that focuses on burning fat in a specific part of your body, such as the arms. Though spot reduction is popular in the fitness industry, most studies have found it to be ineffective. It is still the best to focus on overall weight loss and you will automatically get rid of fat on your arm too.
Lifting weights is a common example. While it may not cause fat loss in your arms specifically, it can help increase overall fat loss and tone your arms to help them look slimmer. Actually, building lean body mass can help boost metabolism and increase the number of calories burned at rest throughout the day.
MORE FIBER INTAKE
Adding a few additional servings of fiber to your diet can jump start weight loss, good for digestion and help you lose excess body fat. Fiber moves slowly through your digestive system, which increases the amount of time it takes to empty your stomach and helps you feel fuller for longer. Fruits, vegetables, whole grains, nuts, seeds, and legumes are some examples of nutritious, high-fiber foods that you can enjoy as part of a healthy diet.
EAT PROTIEN TOO
Increasing your intake of protein is another simple way to curb cravings and keep your appetite under control. This, in turn, may support weight management and help you reduce excess body fat. Fish and eggs are high-protein ingredients that can help you lose arm fat fast.
CUT DOWN REFINED CARBS
Refined carbs are carbohydrates that have undergone processing, resulting in a final product that is lower in several vitamins and minerals. Refined carbs are high in calories but low in fiber which can cause blood sugar levels to increase more rapidly and result in often hunger. Examples of refined carbs that are often lacking in nutrients include pasta and white bread.
Drinking plenty of water each day is very important when it comes to losing arm fat. Drinking water with meals could promote feelings of fullness and decrease the total amount of food and the number of calories consumed. A good idea right? Water may also help temporarily increase metabolism. Say no to colour sweet drinks. Regular consumption of high-calorie drinks can quickly cause extra calories to add up and may contribute to weight gain over time.