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8 Ways to Prevent Cancer

Research shows that up to 50% of cancer cases and about 50% of cancer deaths are preventable with the knowledge we have today. Prevention and early detection are more important than ever and are proven, effective strategies to lower health care costs. AVOID SMOKING OR ANY TOBACCO PRODUCTS Smoking kills up to half of long-term users. Not only it is the single biggest risk factor for lung cancer but tobacco use


Salmon is one of the easiest fish to prepare with less cleaning needed compared to other fish. It’s no surprise that salmon is a superfood and a bit expensive but sure worth investing for your life. Some of the ways the magic of this fish may surprise you. Here, the top reasons to add more of this catch into your meals. GOOD FOR IMMUNITY The combo of omega-3, selenium, and


Osteoarthritis (OA) is the most common form of “wear and tear” that affects our knee joints. When the cartilage in the knee joint gradually wears away, it becomes frayed and rough. This leads to the protective space between the bones to weaken, resulting in bone rubbing against bone. That’s where the pain comes in and it gets worse over time. If you are suffering from knee pain and over the age of 45,


Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which is very important for your health. If you don’t eat a lot of fish like mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber, taking fish oil supplement could help you get enough omega-3 fatty acids. Two of the most important omega-3 fatty acids contained in fish oil are EPA and DHA. BIPOLAR


White rice is a cheap and easy starch many people choose to meal prep with, but there are few healthier alternatives to white rice out there, and they could really transform your meals. Why not shake up your diet with these options! QUINOA Called as ‘Mother of all grains’. One of the few plant sources that is a complete protein and has all the essential amino acids. It is also

Why Almond Milk is Very Beneficial

Plant based milk are milk too says almost every culture across the globe. The great taste and the low amounts of fat in it is definitely worth it. Plant based milks are very suitable for people that choose to eat vegetarian or vegan. Plant based milk like Almond milk is used as a dairy substitute seasoned with small chunks of almonds, ground cardamom and saffron as for the – indian

10 kinds of Nutritious Mixed Fresh Fruit Juice! It can keep us even more hydrated, help in weight loss and even beautifying ourselves!

  Have you gotten into juicing yet? If you haven’t, you should try it! It’s a fun and tasty way to pack a ton of healthy nutrients into a drinkable treat that will make you feel great! The juice you make yourself is more nutritious, delicious, and wholesome than the juice you buy at the store or the coffee shop; because you control what goes in and, more importantly, you

Do You Suffer From Back Pain During Your Period? Here Are The Causes And Tips For You To Reduce Your Back Pain!

  Menstruation can consist of abdominal pain, bloating, and headaches for most women. In addition to the typical symptoms associated with the menstrual cycle, some women also suffer from low back pain. This low back pain can range from a subtle annoyance to debilitating pain during those days of the month. The pain experienced is typically located along the center portion of the low back. Back pain for most women

12 Foods That Will Cleanse Your Liver Naturally

  Modern society is a sad state that produces many over-processed livers. When we overeat or eat processed or fried foods, or anytime we are exposed to environmental pollutions or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can’t process toxins and fat in an efficient way. There are medical programs to detoxify the liver, but there are also several natural, simple lifestyle changes you