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Health

5 BEST NATURAL REMEDIES FOR FEVER

A fever is basically a symptom of another illness. A fever can occur when your body is fighting an infection, such as the flu or due to excess accumulation of toxins. Soaring temperatures, head ache, muscle ache, loss of appetite, a fever is never a pleasant experience for anybody. CALCIUM The main function of a fever is to pull calcium out of the bones and draw it into the blood where it is useful

10 POWERFUL TIPS TO OVERCOME DEPRESSION

Depression is a disorder that is evidenced by excessive sadness, loss of interest in enjoyable things and low motivation. This mental illness is affecting many millions of people around the world. And one of the most challenging dilemmas in learning how to overcome depression is confronting the taboo that surrounds mental health. BE ACTIVE Exercise provides you with many benefits. Not only is physical activity good for your heart, it also helps to calm your mind. Do simple exercises

5 REASONS WHY SWIMMING IS THE BEST SPORTS

What is the better way to cool off than to take a refreshing dip in the water? It doesn’t matter whether it’s at the beach or pool, the long sunny days are a perfect excuse to go swimming. But swimming isn’t just fun and a great way to cool down, it’s also very good for your health and while you’re splashing about, you’re actually doing wonders for your body. INCREASE FLEXIBILITY Water’s buoyancy reduces a person’s

5 TIPS TO HAVE HEALTHY BEAUTIFUL TOENAILS

Fungal nail infections, cracked heels, and ingrown nails are among the most common foot problems the majority of people face. Fortunately, many foot issues can be successfully treated at home with the help of natural remedies. GET RID OF TOENAIL FUNGUS NATURALLY Apple cider vinegar make it a perfect remedy for toenail fungus. There are a variety of methods to use apple cider for fungus treatment. For example, mix equal amounts of apple cider and

5 USEFUL TIPS FOR INTERMITTENT FASTING

Intermittent fasting is not a diet it is a pattern of eating. It doesn’t change what you eat, it changes when you eat. It is a great way to get lean without going on a crazy diet or cutting your calories down to nothing. The eating state lasts for 8 to 10 hours and you stop eating for 12 to 14 hours after that (allowed to drink plain water).  

5 BENEFITS OF EATING DATES

All evidence points to the fact that to improve health, you must avoid sugary foods. Eating refined sugar causes energy depletion, also known as the dreaded “sugar crash” when empty calories use our body’s vitamins and minerals to turn it into fuel. dates as they are an easy portable snack that pairs fabulously with nuts. Dates provide the nutrients you need, while satisfying your sweet tooth. SOURCE OF ANTIOXIDANT All

10 BENEFITS OF FENUGREEK SEED

Fenugreek is widely used in indian, turkish and persian culinary purposes. However, its functionality ranges go much beyond just imparting distinct flavour. It can also be a valuable addition to your beauty toolkit, and not to forget its various health benefits. INCREASE MILK PRODUCTION Fenugreek is high on the list of foods that all lactating women should eat, and studies have shown a more than 50% increase in milk production just

5 TIPS TO AVOID EYE STRAIN

Eye strain is a common problem nowadays (especially for those who work in front of computer all the time). This include a number of symptoms, including dry eyes, irritation, sensitivity to light, trouble focusing, and blurry vision. If not addressed, these symptoms can turn into something chronic. If you strain your eyes and have trouble seeing or focusing, it could end up impacting your productivity and effectiveness too. TAKE A BREAK The

10 BEST TIPS FOR KETO DIET

The Keto eating plan is one of the most popular diets right now. It works by restricting your sugars and carbs in order to cause your body to go into a state of ketosis. When in ketosis, your body relies more on fat stores to get the energy it needs, instead of the simple sugars and carbs it has been using. PREPARE When you are beginning a new eating plan, it is really important

10 BENEFITS OF MARACUJA OIL

Maracuja is the Portuguese name for the passion fruit. The oil extracted from the black seeds has many benefits. Lately, This oil is gaining popularity for its use in hair, skin and nails. PREVENTS INFLAMMATION With high levels of vitamin C, bio flavonoids and other antioxidants, this oil packs a serious punch for anyone experiencing oxidative stress in their tissues. These antioxidants are able to eliminate free radicals and lower