Salmon is one of the easiest fish to prepare with less cleaning needed compared to other fish. It’s no surprise that salmon is a superfood and a bit expensive but sure worth investing for your life. Some of the ways the magic of this fish may surprise you. Here, the top reasons to add more of this catch into your meals.
GOOD FOR IMMUNITY
The combo of omega-3, selenium, and vitamins A and D are key for improving immunity, both in the short and long term. Digging into at least 2 servings per month can reduce your risk of chronic illnesses like heart disease, diabetes and cognitive decline.
GOOD SOURCE OF PROTEIN
It doesn’t get any better than fish when it comes to healthy sources of protein, especially fatty fish like salmon. One serving has 26 grams of protein, which can help you fill up, curb cravings, and stay satisfied for less saturated fat than meat.
GOOD FOR BRAIN
Salmon is packed with vitamin B12 in addition of choline. Both the above are linked to improving brain function, cognition, and neurological health.
GOOD FOR HEART
The polyunsaturated fatty acids found in salmon can help improve serum cholesterol, a key indicator of cardiovascular disease risk. Plus, salmon is a source of potassium, an important mineral for balancing blood pressure and benefiting heart health.
GOOD FOR LOSING WEIGHT
Yes, what you really want. Eating salmon as a part of a nutrient-dense, veggie-filled meal can help you stay satisfied longer, minimising the urge to graze. Just be sure to skip high calorie toppings, sauces, breading, or deep-frying which will add saturated fat without any health-related upsides.
GOOD FOR MOMS
Eating salmon while pregnant or breastfeeding can bolster fetal brain development to babies. Why? One main reason is that salmon is full of DHA, a type of fat that’s readily available in oily fish.
GOOD FOR BONES
The combination of nutrients found in salmon have also been linked to improved bone health and reduced risk of osteoporosis and fractures.
GOOD FOR CHRONIC DISEASES
Studies suggest that eating salmon may reduce risk of cancer and heart disease. Diets that include lots of fish, veggies, fruits, 100% whole grains, legumes, low-fat dairy, nuts and seeds have been overwhelmingly linked to improved health overall.
GOOD POST-WORKOUT MEAL
Eating salmon with iron and magnesium packed spinach and pine nuts can help improve oxygen flow to your cells and aid in muscle contraction, all essential to keeping blood vessels and organs healthy. Plus, salmon can improve recovery from injury, making it a go-to for athletes.
GOOD FOR LONG LIVE
People who eat fish regularly especially baked or grilled versions may live longer than those who eat more of other protein sources (like red and processed meats and fried foods).