Coffee has been both praised and mocked for centuries. It is been said that caffeine can cure laziness as a “gift from heaven”. But what are the actual, scientifically proven pros and cons of coffee we know today? GOOD: BOOST PHYSICAL PERFORMANCE Have a cup of black coffee about an hour before workout and your performance can improve. Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s hormone which helps you to prepare for physical
Haze is an atmospheric condition where smoke, dust and moisture suspended in the air, obscuring visibility. Slight haze usually disperses when the winds pick up strength. However, at times, it can linger for days or months! STAY INDOOR Avoid going outdoors as much as possible. It’s best to stay indoors when the air outside is not fit for breathing. Only go out if it’s an absolute necessity. CLEAN AIR CONDITIONER
We have all seen enough milk ads to know that calcium is key for strong bones and preventing osteoporosis. But it’s also needed for muscle contraction, blood clotting, and keeping your heart beating. Besides milk, there are many plant-based sources of calcium. FIGS Figs make a great sweet treat and are rich in fiber and antioxidants. Try them as a midday snack or crush them into a creamy jam. TOFU Tofu
Most olive trees can live more than 500 years. Olive oil is known for being ‘cleanser’ or ‘purifier’ for body. It is not just essential for crafting salad dressing or making oven-baked foods even more delicious, but also because it’s so good for your health! GOOD FOR HEART Olive oil contains biophenols, which suppress the oxidization of LDL (bad cholesterol) which has been shown to play a role in the
As we age, it becomes more difficult to maintain a healthy metabolism rate. Choosing these youth-promoting foods will equip your body with the cancer-fighting, wrinkle-smoothing, and metabolism-reviving vitamins and nutrients it needs to help you look and feel young and vibrant, in the most natural way. CHIA SEED Sprinkling chia seeds into your morning smoothies or oats is an effortless way to reach your daily quota. Because chia seeds are one of the
Autism is a complex neurobehavioral condition that includes impairments in social interaction and developmental language and communication skills combined with repetitive behaviors. Children with autism have trouble understanding what other people think and feel. This makes it very hard for them to express themselves either with words or through gestures, facial expressions and touch. SYMPTOMS Some children show signs of autism spectrum disorder in early infancy, such as reduced eye contact, lack of response
Babies don’t need many calories, but they do need lots of nutrients. Yet some foods commonly offered to babies are essentially junk food that is high in calories, sugar, salt, and low in nutrients. Because babies are so small, it’s easy for them to fill up quickly on the empty calories in junk food, leaving no room for nutrient-rich healthy foods. This nutritional deficit can hinder development, says doctor of Academy of Nutrition and
Spinal column is made up of a series of bones stacked onto each other. From top to bottom, the column includes 7 bones in the cervical spine, 12 in the thoracic spine, and 5 in the lumbar spine, followed by the sacrum and the coccyx at the base. These bones are cushioned by discs. The discs protect the bones by absorbing the shocks from daily activities. Each disc has two parts: a soft, gel inner portion and a tough
Pimples are a common problem that people of all ages can face. When someone has a breakout, they may want to know how to get rid of their pimples fast. You can’t get rid of pimple in a day, but you can make some significant progress in shrinking blemishes and reducing the redness. Breakouts are never welcomed, but in times like these when you really want to get rid of
Mouth ulcers are painful areas in the mouth and gums. They are also known as ‘canker sores’. Mouth ulcers can be extremely uncomfortable and make it difficult for some people to eat, drink, talk and brush their teeth. For most people, mouth ulcers will clear up within 2 weeks. If it lasts more than 3 weeks, should be consulted with doctor. CAUSES The exact cause of mouth ulcers is still not known and varies from