One of the oldest sweeteners on earth. Raw honey has been used as a remedy throughout history and has a variety of health benefits and medical uses. Many of these health benefits are specific to raw or unpasteurized honey. Most of the honey you find in stores is processed. The high heat kills unwanted yeast, can improve the colour and texture, removes any crystallization, and extends the shelf life. Many
Cancer cells divide, grow and spread throughout the body very fast. If specialist doctors are unable to control the spread of cancer cells, death is the result. Various factors, both internal and external, cause cancer. Internal factors include genetic mutations, hormones, and immune conditions. External factors include smoking, unhealthy diet, and infectious disease. It takes several years before such risk factors lead to cancer. LUNG CANCER Lung cancer claims more
Gout is a type of arthritis that develops when blood uric acid levels are abnormally high. The uric acid forms like crystals in the joints, often in the feet and big toes, which causes painful swelling. Some people need medication to treat gout (if it is worse) but diet and lifestyle changes may also help. Lowering uric acid can reduce the risk of gout and may even prevent it in earlier stage. EAT LOW
Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life. While perhaps most recognized for behavioral changes, anxiety can also have serious consequences on your physical health. HEART RACING When you’re dealing with something stressful and your adrenal glands churn out hormones like adrenaline and cortisol, receptors in your heart react by speeding up your heartbeat. This enables you to pump more blood to your
Eye pain can have a variety of causes. It is typically divided into conditions that affect the cornea, conditions that affect of other parts of the eye and conditions involving other areas of the body that cause pain to be felt in the eye area. Common causes of eye pain typically center around particular parts of the eye. These include the cornea, the white of the eye and a thin
A high resting heart rate or a heart rate of more than 100 beats per minute means your heart is working extra hard to pump blood through your body. And that extra effort could result in a wide range of negative effects on overall health. Normal resting heart rate is anywhere between 60 and 100 beats per minute. Certain aspects of someone’s resting heart rate are connected to factors like age and
From the wood of a small tree in Myanmar, Thanaka has been used for over 2000 years by Burmese people to protect and beautify their skin. Thanaka is sold in the market both as raw wood that is prepared with water on a grinding stone and also as a packaged, ready-to-use cosmetic that might contain additional ingredients in it. ENVIRONMENTAL GOODNESS From chemical compounds that destroy ocean reefs to mined
Vitamin C is an essential vitamin, meaning it can’t be produced by the body. Nevertheless, it has many roles in your body and has been linked to impressive health benefits. ANEMIA Anemia due to iron deficiency is common. It can occur in women or may occur in individuals with hemorrhoids, colon polyps or even worse, colon cancer. Once the cause is identified, a physician may recommend iron supplementation. When taking iron, vitamin C should
Gout is a type of arthritis that causes pain similar to osteoarthritis, though there are some distinct differences. It’s caused by high uric acid buildup in the blood. Uric acid then accumulates in joints, causing inflammation with discomfort and pain. MAGNESIUM Magnesium is a dietary mineral. It’s good for gout because deficiency of magnesium may worsen chronic inflammatory stress in the body. Magnesium is associated with lower and healthier levels of uric acid,
Sodium is an essential nutrient required by the body for maintaining proper blood pressure. Deficiency of sodium is rare but can occur in people after excessive vomiting or diarrhea. Over consumption of sodium is far more common and can lead to high blood pressure which in turn leads to an increased risk of heart attack and stroke. PROCESSED MEAT Sliced meats, hot dogs and sausages are packed with lots of sodium. One hot dog can