Granted, it does take a little tinkering to find a smoothie recipe that you love, balancing the amount and types of ingredients you use, along with the extra add-ins that make them both healthy and delicious. But if you get started making smoothies, you’ll find at least one, if not many recipes, that you look forward to drink it everyday! Just google the recipe and try it out. NUTRIENT DENSE Green smoothies
Ginseng is a funny-looking root that looks little bit like Ginger and it is one of the better-known Chinese herbal remedies. The root brews into a lovely tea and has a bold, earthy and bitter flavour. It is considered a premier supplement in Chinese medicine. Ginseng has been used medicinally for thousands of years. In modern societies, we rarely depend on herbal remedies as a treatment of disease. But in recent years, more attention has been
To be fit and healthy you need to be physically active. Regular physical activity can help to protect you from serious diseases such as obesity and diabetes. Riding bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle. Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to elderly adults. It is also fun and
All of you must be familiar with the uneasy feeling resulting from such issues as bloating, acid burps and heart burns. Do you know that all of them are symptoms of poor digestion? A diet high in sugars and fats can be pretty disastrous for your digestive system. A consistent case of poor digestion can put your health at risk. This would lead to frequent digestive problems like constipation, diarrhea,
One of the most popular green leafy vegetables in the world as it is a rich source of minerals, vitamins, pigments and phytonutrients. Spinach can be eaten raw as a part of many salads, and it can also be cooked or sauteed down into a reduced form. Spinach plays many important roles in helping to maintain a healthy body. IMPROVE EYESIGHT Beta-carotene in raw spinach helps boost eye health. It
Glycerine is found in a wide variety of everyday products. Due to its outstanding moisturizing properties, glycerine is commonly used in skin care products. Whether you only use natural skin care products or household brands, it’s highly likely you’ll find glycerine on labels throughout your home. ANTI AGING Applying glycerine to your skin traps moisture in your skin and gives it a youthful, healthy glow. By drawing moisture to the
From the Sanskrit word yuji, meaning union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises and meditation. Practicing yoga is said to come with many benefits for both mental and physical health. If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits like sleeping better or getting fewer colds or just feeling more relaxed. REDUCE STRESS Yoga is mainly known for
Aloe vera can do much more than soothe sunburn. Its stems store water, creating a clear, gel-like substance that contains vitamins, antioxidants, minerals, and amino acids. This plant survive in tropical climates around the world or even in a pot in your windowsill but the species can go beyond beautifying your garden. Either snap a leaf off of your plant or stock up the gel on a bottle. ALKALINE You may already know that a body with an acidic
Listen up! Don’t take your ears for granted. Hearing loss can affect the quality of your life. Modern life has added a host of ear-damaging elements to the list. There are so many untreatable cases of hearing loss, prevention is the best way to keep hearing long-term. Each type of hearing loss may have several different causes, let’s see! INJURY Some head trauma can dislocate ear bones or cause nerve damage,
Fortunately, dark chocolate is a super food! Dark chocolate is made from the seed of the cocoa tree. It is loaded with nutrients and is one of the most powerful sources of antioxidants on the planet. Of course, it tastes sinfully good but indulging in it doesn’t have to make you feel guilty when you consume the right type of dark chocolate. Not only does dark chocolate make you feel