One of the oldest sweeteners on earth. Raw honey has been used as a remedy throughout history and has a variety of health benefits and medical uses. Many of these health benefits are specific to raw or unpasteurized honey. Most of the honey you find in stores is processed. The high heat kills unwanted yeast, can improve the colour and texture, removes any crystallization, and extends the shelf life. Many of the beneficial nutrients are also destroyed in the process! Try to find the real raw honey to be consumed if possible. Here are some health benefits of raw honey.
GOOD SOURCE OF ANTIOXIDANTS
Raw honey contains lots of plant chemicals that act as antioxidants. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals. Free radicals contribute to the aging process and may also contribute to the development of chronic diseases such as cancer and heart disease.
ANTIBACTERIAL AND ANTI FUNGAL
Raw honey can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic. Its effectiveness as an antibacterial or anti fungal varies depending on the honey.
Manuka honey is used in medical settings to treat wounds because it’s been found to be an effective germ killer and also aids in tissue regeneration. It can also boost healing time and reduce infection. Keep in mind that the honey used in hospital settings is medical grade, meaning it’s inspected and sterile. It’s not a good idea to treat cuts with honey you buy from a store.
GOOD FOR DIGESTIVE ISSUES
Honey is sometimes used to treat digestive issues such as diarrhea and vomiting. It’s also a prebiotic, it nourishes the good bacteria that live in the intestines, which are crucial not only for digestion but overall health.
GOOD FOR SORE THROAT
Have a cold? Try a spoonful of honey. Honey is an old sore throat remedy. Add it to hot tea with lemon when a cold virus hits you. Or mix honey with hot milk and drink it for a sound sleep at night!