As we age, it becomes more difficult to maintain a healthy metabolism rate. Choosing these youth-promoting foods will equip your body with the cancer-fighting, wrinkle-smoothing, and metabolism-reviving vitamins and nutrients it needs to help you look and feel young and vibrant, in the most natural way.


Sprinkling chia seeds into your morning smoothies or oats is an effortless way to reach your daily quota. Because chia seeds are one of the best high fiber foods.

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When animal bones simmer in water for a while, the process extracts their collagen and other nutrients such as glucosamine. They are able to decrease inflammation more than those who didn’t supplement their diets with glucosamine. Bone broth contains amino acids which can help rebuild your gut lining.

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Blueberries are known for being jam-packed with antioxidants, which can fend off anything from the flu to weight-inducing inflammation by fighting free radicals. Eat it with whole-grain pancakes or eat them on their own for a filling snack! Raspberries contain cancer-fighting phytochemicals, but these textured berries also contain an impressive eight grams of fiber per cup, which can help you feel fuller longer in addition to relieving constipation.

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In all of their creamy glory, aren’t only pleasing to your taste buds but they can be your body’s best friend too. This fatty fruit has healthy monounsaturated fats that can help lower LDL cholesterol (the bad fat that clogs arteries).

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Red onions can fight off colon and breast cancers. They promote an unfavorable environment for cancer cells and they disrupt communication between cancer cells, which inhibits growth.

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A tasty portable snack, these sweet nuts contain heart-healthy monounsaturated and polyunsaturated fats that can help lower LDL cholesterol. Although munching on almonds during any part of your day is a smart choice, getting your daily serving before you hit the gym can actually help you stay fit.

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It will help keep your skin smooth and vision as sharp as it was in your twenties. This vegetable is orange, thanks to high levels of beta-carotene, which is vitamin, which also helps to fight dark spots, wrinkles, and acne by increasing cell turnover.

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This bright coloured root spice main antioxidant, has shown to prevent from inflammation to cancer. Good thing you can easily reap its benefits by sprinkling turmeric into practically anything! To enhance its effects, pair turmeric with black pepper.

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Not all sugars are created equal, which is why we prefer to sweeten things up with a natural source. Unlike artificial sweeteners, honey contains minerals like copper, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc that help boost your immune system and overall well-being.


Many dieters think that refraining from a few olive oil drizzles will help cut calories and boost overall weight loss meanwhile, it’s actually the complete opposite. The heart-healthy oil helps unlock the nutritional benefits of fat-soluble vitamins. Olive oil is also linked to reducing weight circumference and preventing heart disease.

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