Many people find the correct posture to be uncomfortable and unnatural. It lacks much to be desired. Maintaining the proper posture is not only important, it is necessary to the health of the spine and the maintenance of body function. The truth about your spine is simple. It holds the body together. Your spine is responsible for the transmission of messages from brain to body.
DON’T BE SLOUCH
It adds to the stress on your spine. That puts a strain on the bones, muscles and joints you need to hold your backbone in place. But lazy posture isn’t just bad for your back. A constant slump smashes your inside organs together and makes it harder for your lungs and intestines to work. Over time that’ll make it hard to digest food or get enough air when you breathe.
STRAIGHTEN UP
A great way to prevent posture problems? Stand up tall! You’ll feel better and look better, slimmer and even. Pretend you’re standing against a wall to measure your height. Hold your head straight and tuck in your chin. Stand with your shoulders back, knees straight and belly tucked in.
DON’T SLUMP AT YOUR DESK
It’s comfy to slouch, maybe even lean back and swivel a bit. But it’s a posture no-no. Try this instead, sit all the way back in your chair. Place a small pillow or towel behind your mid back to protect your spine’s natural curve. Bend your knees at a right angle and keep them the same height or a bit higher than your hips. Place your feet flat on the floor.
BEWARE OF “TEXT NECK”
On your smart phone all day long? Take a minute to stretch your neck. When you tilt your head down to check messages it really strains your spine. Over the course of a day or year that can add up. For a better view, lift the phone up and move your eyes, not your head!
SAVE HEELS
They might more fashionable and trendy, but they’re likely a posture no. Pumps and stilettos thrust the base of your spine forward, which over-arches your back. That can change the way your backbone lines up and put pressure on nerves, which causes back pain. Sky-high shoes also put more weight on your knees. Choose sandals or flats for daily wear!
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