One negative effect of poor eating over the course of time is a broken metabolism, Metabolism dysfunction may present as weight gain, high blood pressure, cholesterol, less energy, food cravings, and trouble sleeping. Well luckily there are ways to detox your body in just 24 hours! FASTING Eat only fruits and veggies for 2 or 3 days straight! Consume only fresh fruits and veggies instead of heavy meals. This would for sure
Mee goreng mamak is one of Penang’s traditional food that is started by the Indian Muslim community. Everywhere you go in Penang, on every street, you can always get a plate of mee goreng mamak! But here is the list of the best ones! BANGKOK LANE The existence of about 80 years justified the quality of sweet tasting Mee Goreng here. It is well known across Malaysia to the extent that
That bright beet root isn’t just a looker. It’s hard to beat a beet for providing certain health benefits too. Well beet root is a sweet root vegetable that most people either love because of the beautiful colour or hate because of the bright dark colour. Although they have the highest sugar content of all vegetables, most people can safely eat beet roots few times a week, enjoying not only their sweet, earthy flavour but also their powerhouse
A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era. Been hearing a lot of talk about the “caveman” style of eating, the Paleo Diet, but you’re not quite sure what it’s all about? ADD VEGETABLES Add more vegetables and then add more vegetables. No one really eats enough vegetables nowadays! Every meal you eat, you should have a nice solid portion of boiled, steamed or
Baking soda and baking powder are both leavening agents, which are the substances used to help baked goods rise! Experienced housewife and amateur bakers alike often confuse them due to their similar names and appearances. But actually these 2 really makes a different in baking. WHAT IS BAKING SODA? Baking soda is a leavening agent used in baked goods like cakes, muffins and cookies. Formally known as sodium bicarbonate, it’s a white crystalline powder that
Dieters should eat salad to lose weight? Wrong! Many people eat salad for weight loss and gain weight instead. Because many of the salad ingredients they add are full of fat and calories. And worse the weight loss salad they create isn’t big enough or satisfying enough to keep them full. So they eat again soon after and they don’t lose weight. Replacing a high calorie, heavy meal with a healthy salad is a great way
Strokes are brain attacks. A stroke is a medical emergency that needs immediate medical attention. Do you know that approximately 40% of people who die from stroke are male, with 60% of deaths occurring in females. There are still some things that people don’t know about stokes. ANYONE CAN GET STROKE Many people assume that stroke only happens in older adults and senior citizens, but nowadays because of the different eating habits, too much of radiation,
Molasses is a sweetener that is claimed to be much healthier than sugar. First, sugar cane or sugar beets are crushed and the juice is extracted. The juice is then boiled down to form sugar crystals which are removed from the liquid. Molasses is the thick, brown syrup left after the sugar has been removed from the juice. This process is repeated several times and each time a different type of molasses is
These days, the topic of the healthiest oils for cooking is a hot one! Everyone choosing oils wisely. And with the wealth of options we have available, there is some confusion surrounding the healthiest oils to use. But do you know that all oils have the potential to become “bad fats”, and this mostly happens when they reach their high smoke point, at which they turn into a trans-fat! COCONUT OIL Coconut oil is more popular now than
Many people find the correct posture to be uncomfortable and unnatural. It lacks much to be desired. Maintaining the proper posture is not only important, it is necessary to the health of the spine and the maintenance of body function. The truth about your spine is simple. It holds the body together. Your spine is responsible for the transmission of messages from brain to body. DON’T BE SLOUCH It adds to