Posts From Suhailah

5 AMAZING BENEFITS OF EATING GALANGAL

Galangal is a herb like ginger and turmeric belongs to the rhizome family. It is also known as ‘Siamese ginger’ and is commonly used in Southeast Asian cuisine, especially Thai cuisine. The name galangal is derived form the Chinese word for ginger.  Galangal is known to have numerous medicinal and health benefits. And it is used by many homeopaths and health care professionals. GET RID OF SEA MOTION AND MORNING

5 BEST FOOD TO EAT TO REDUCE FATTY LIVER

If you think only drinking alcohol can affect your liver health then you are wrong! Fatty liver is a slow killing liver disease. The early stages of this disease may start with fatigue and pain in the upper right abdomen. An annual health check up is very useful, when it comes to silent disease like this. This is caused when the liver cells start storing too much fat. FISH Omega 3 found in

6 MOST ROMANTIC DESTINATIONS FOR TWO

When you’re busy with careers, schedules and family responsibilities, there is often little time left for you and your someone special in your life. It’s important to take time out and make time for your relationship, even if you have been married for 20 years! Put the spark back into your love life on a romantic trip for two of you. It will do wonders for you both. KAUAI, HAWAII

5 AMAZING BENEFITS OF GREEK YOGURT

Greek yogurt differs from other yogurts because it goes through a straining process to remove the whey. Whey is a liquid that contains lactose, a natural sugar found in milk. Making yogurt involves fermenting milk with live cultures of beneficial bacteria also. Strained Greek yogurt is lower in sugar than regular yogurt! Removing the whey produces a thicker, creamier yogurt with a tart taste. Some manufacturers add thickening agents to regular yogurt, and market it as “Greek-style”

5 WAYS TO AVOID GETTING LOST DURING HIKING

Getting lost can happen to anyone when you are in the outdoors. You think that you are on the right trail only to suddenly realise you haven’t seen a trail marker in over an hour. And when you try to retrace your steps to find your way out, you find that everything begins to look the same. Getting lost can be merely a small inconvenience if you can quickly find

5 EASY WAYS TO IMPROVE MEMORY

A strong memory depends on the health and vitality of your brain. Whether you’re a student or a senior. There are lots you can do to improve your memory and mental performance. The human brain has a powerful ability to adapt and change even into old age. This ability is known as neuroplasticity. With the right stimulation, your brain can form new neural pathways, alter existing connections and adapt in

5 LESS KNOWN BENEFITS OF EATING TURNIPS

The turnip may not be the most glamorous food in the world but it is an incredibly versatile root vegetable. Like most other vegetables, turnips are low in calories also. Their leaves taste like mustard whereas the roots have a mild pungent flavour with a hint of bitter sweetness. The leafy green vegetables that come from the tops of turnip bulbs are known as turnip greens. The humble turnip has

TOP 5 HEALTHIEST TEA TO DRINK

Tea began as a medicine and grew into a beverage. Tea was originally consumed as a mindfulness aid, calling for the drinker to take slow sips and be in the moment. Teas contain many natural compounds that improve our general wellness and help us with preventing diseases too. Real teas made from tea leaves. There are hundreds of teas available nowadays and choosing the healthiest ones is a very subjective

5 AMAZING PLACES TO TRAVEL DURING CHRISTMAS

Dreaming of a short vacation for this Christmas? From glittering shining cities to snowy cooling escapes, here are the best places to go for Christmas in 2019, this year. Traveling during Christmas is becoming more and more frequent nowadays just to see the beautiful decorations for Christmas. Some people prefer to spend time with the family and friends, others just sit at home but in all of the cases, traveling

5 HEALTH BENEFITS OF DRINKING GOAT MILK

As we continue to become more health conscious, many of us are beginning to turn our back on cow milk and search for alternatives. If you’re thinking of going dairy free, you might want to consider switching to goat milk. Goat milk is nutritionally closest to cow milk than other alternatives and yet it has certain physical properties that set it apart, which may impact on digestibility and health. Many