Granted, it does take a little tinkering to find a smoothie recipe that you love, balancing the amount and types of ingredients you use, along with the extra add-ins that make them both healthy and delicious. But if you get started making smoothies, you’ll find at least one, if not many recipes, that you look forward to drink it everyday! Just google the recipe and try it out.
Green smoothies are green for a reason. Greens have all kinds of nutrients. In particular, they are a great source of natural folate which your body needs to run properly. Consuming green leafy vegetables in any form is very important for health. Green leafy greens aren’t the only vegetables that can be blended into a smoothie. Cauliflower and squash are great for smoothies too, with the added benefit of not being green!
GOOD FOR KIDS AND PICKY EATERS
Kids or people who don’t eat greens can also love green smoothies by blending them with sweet tasting fruits and even honey. They even taste better like that! Doing this can be benefit to people who don’t drink or eat greens.
EASY TO MAKE
If you are going to have a hectic day tomorrow, assemble the greens for the smoothie the day before, store it in the fridge, and just blend it in the morning. You can even freeze the leftovers and just defrost them too.
Blending it makes greens easier to digest, especially compared with chewing in big chunks. You can improve digestibility too by gently steaming the greens before adding them to the blender.
If you need food that is easy to take on the road, smoothies fit the bill. You can easily bring it in a thermos or any bottle, everywhere you go. Consider it as food on the go when you are in a hurry for any meeting.