Salt is the essence of life. Our body needs it, but not too much or too little. Salt is made up of sodium and chloride that help in maintaining the fluid balance in your body. It also helps regulate your blood pressure. In the last few years, salt or sodium has gained a bad reputation primarily because our appetite for junk or processed food has increased which has become the primary cause of excess salt consumption. Salt is not really the villain that it is made out to be and the best alternatives to the refined salt is Himalayan salt. Also known as the pink salt, derived from the Himalayan foothills and a region of Pakistan. Unlike refined salt which is fortified, Himalayan salt is naturally rich in iodine.

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The best way to experience the benefits of Himalayan salt is to make sole water. Drinking this water helps in balancing the pH levels in the body, flushes out toxins, improves your energy and keeps you hydrated at all times. The negatively charged ions in pure salt and the trace minerals enter into the cells and pull toxins from them.


A daily dose of Himalayan salt can ensure proper flow of fluids in the body. A good balance of minerals and hormones, can help in improving your insulin sensitivity and prevent sudden blood sugar spikes.


The process of digestion actually begins in the mouth and Himalayan salt can help activate your salivary glands which release an enzyme that helps digest carbs. In the stomach it stimulates hydrochloric acid as well as an enzyme that digests protein and further helps in the breakdown of food.

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Soaking your body in a Himalayan salt mixed water can do wonders to rejuvenate your skin. Through the process of absorption, your skin soaks up all the minerals that provide different benefits. Fights acne, prevents scaring an keeps your skin smooth. The magnesium absorbed through the Himalayan salt can help in soothing cramped muscles too.


Is a process which utilizes pure Himalayan salt to treat respiratory diseases. Salty air that is inhaled, the particles travel through the entire respiratory system and the antibacterial and antimicrobial properties of salt clean your lungs and sinuses. The salt therapy is also use to treat seasonal allergies and chest congestion.

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