All of you must be familiar with the uneasy feeling resulting from such issues as bloating, acid burps and heart burns. Do you know that all of them are symptoms of poor digestion? A diet high in sugars and fats can be pretty disastrous for your digestive system. A consistent case of poor digestion can put your health at risk. This would lead to frequent digestive problems like constipation, diarrhea, and nausea.
Rich in soluble and insoluble fibre, whole grains like whole wheat, brown rice, barley, oats and quinoa can go a long way in improving your digestive health. These whole grains add bulk to the stool and promote good bowel movement too.
A traditional old herbal medicine for cough and cold, inflammation, nausea, and improper digestion, ginger is believed to be amazing at breaking down proteins and fats and promoting better digestion. You can chew ginger root directly or add it in your rice, soups, teas, and vegetables.
Rich in probiotics, yogurt is very beneficial for your digestive system as it provides with good bacteria essential for proper digestion. Regular consumption of yogurt can provide relief from so many digestive problems like diarrhea and improper bowel movement while also reducing the risk of colon cancer.
Apart from being a rich source of Vitamins A, B, and C, papayas contain good enzymes, which are known to aid in digestion by breaking down food. Papayas also have antimicrobial properties. Certain research studies suggest that consuming papaya one hour after lunch can promote better digestion. You can also add papayas to your smoothies and fruit salads.
Rich in fibre and pectin, bananas are wonderful for your gut health as they aid in digesting carbohydrates and improving bowel movement. Bananas are easy to chew and they keep your blood sugar low which promotes good digestive health. You can add bananas to your smoothies, fruit salads, breakfast cereal, and pancakes for their benefits.
Traditionally used in many cuisines for flavouring the food especially in Indian cuisines, cumin has many antioxidant, antimicrobial, and anti diabetic properties. Apart from stimulating your appetite, cumin has been found helpful in providing relief from diarrhea. The essential oils and magnesium in cumin helps in treating stomach pain.