In a world where beauty often only goes skin deep and light skin is perceived by many as more desirable, people with darker skin find it more and more difficult to love and be comfortable in their own skin. Skin bleaching or whitening has unfortunately become common. These products are used by women around the world in order to obtain blemish-free, lighter and brighter skin tones. But many ignore the health warnings associated with
Just like Penang, Melaka is a quaint city with an abundance of breathtaking sights and rich heritage, Melaka is easy to get around on foot or trishaw to explore the many places that make it unique. There are also few new things to be explored here that many don’t know. RIVER CRUISE Best way to see the beautiful Melaka obviously would be by going on an open air cruise. The ride will
A purified form of butter called ghee has been a staple of both Indian cuisine and Ayurvedic medicine since ancient times. Ghee is sometimes referred to as clarified butter, but it actually goes a step beyond. Clarified butter is made by heating unsalted butter until the milk solids and water rise to the top, where they are skimmed off. Ghee results from cooking the butter for a longer period of time
Kidneys are a pair of organs located toward your lower back. They filter your blood and remove toxins from your body. Kidneys send toxins to your bladder, which your body later removes toxins during urination. Kidney failure occurs when your kidneys lose the ability to filter waste from your blood. People with kidney failure tend not to experience symptoms until the very late stages, when the kidneys are failing or when there are large amounts of
There’s nothing more relaxing than letting all your worries melt away in the sauna. You stay in an extremely hot place for a brief period, sweat your heart out, exit feeling refreshed. If you enjoy using saunas, did you know that they have a whole array of surprising health benefits? INCREASE BLOOD CIRCULATION This happens because the heat causes your heart to beat faster, and your blood vessels to widen. This helps
Green coffee beans extracts have gained popularity as a powerful weight loss supplement nowadays. Green coffee are natural and un-roasted coffee beans, unlike those you usually find in the groceries. The most important component of coffee beans is chlorogenic acid, which is usually removed when the coffee beans are roasted! Green coffee beans contain the maximum chlorogenic acid content. It is anti-obesity, anti-diabetic and anti-inflammatory. LOSE WEIGHT Green coffee can
The monthly menstrual cycle is often accompanied by a lot of symptoms like fatigue, bloating, mood swings and cramps. The symptoms are even worse for some, making the entire period a big struggle. In between the unbearable cramping and mood swings, all you do is reach out for some comfort food. But unfortunately, there are some foods that can make your period symptoms even worse and you surely do not
You probably already know that you’re supposed to be eating fish at least twice a week. Fish are a lean, healthy source of protein and the oily kinds such as salmon, tuna, sardines deliver those heart and brain a very healthy omega-3 fats you’ve probably also heard you should be getting in your diet. SALMON Wild caught salmon is packed with nutrition. It provides large amounts of magnesium, iron, potassium and vitamin B12. The human body needs vitamin
Probiotics are live microorganisms that can be consumed through fermented foods or supplements. The balance or imbalance of bacteria in your digestive system is linked to overall health and disease. Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. BALANCE THE BACTERIA IN DIGESTIVE SYSTEM Probiotics include “good” bacteria. These are live microorganisms that can provide health benefits when consumed. These benefits are
Admit it, sure everyone has suffered from bad breath. It’s one of life’s most common annoyances. Bad breath can be very embarrassing, but there are some ways to prevent it. BRUSH AND FLOSS OFTEN Plaque, the sticky buildup on your teeth collects bacteria that causes bad breath. Trapped food also adds to the problem. Brush your teeth two times a day and floss at least once. If you’re concerned about your breath, do both a little more