Posts From Suhailah

5 MAIN CAUSES OF HEART ATTACKS AMONG YOUNG ADULTS

Heart attacks once considered as a part of “old people disease” are increasingly occurring in younger people nowadays! It used to be incredibly rare to see anyone under age 40 get a heart attack and now it is becoming common for people in their 20s and early 30s. How sad. It’s really important to understand why people are actually having heart attacks at a younger age, when there is even

5 LESS KNOWN HEALTH BENEFITS OF AVOCADOS

Avocados are a stone fruit with a creamy texture that grow in warm climates. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats! They aren’t sweet, avocados are a satisfying and versatile food with a filling buttery texture. Avocados offer an abundance of fiber, minerals and potassium even more than a banana! GOOD SOURCE OF POTASSIUM Avocados are a good source of potassium. These significant levels of potassium make avocados a powerful fruit in the fight against hypertension.

5 TIPS TO REDUCE THE RISK OF GETTING ALZHEIMER’S DISEASE

Alzheimer’s disease is one of the biggest concerns many of us have as we get older. There is still no cure regarding this most common disease, a trend that continues to grow at a disturbingly alarming rate. But here are the ways to reduce the risk of getting Alzheimer’s disease. STOP USING ALUMINIUM Not only is this chemical found in food, it is concentrated in pans also because of the

5 BEAUTIFUL PLACES FOR HIKING IN MALAYSIA

One of best ways to be healthy  is to start walking, hiking and exercising. If you are not a gym person, hiking is the solution for you! Malaysia is a country that is not only famous for its innumerable tourist attractions but also offers the visitors as well as the local residents plenty of opportunities to return to nature with lots of outdoor activities that comes with magnificent views. GASING

5 BENEFITS OF EATING ROMAINE LETTUCE

If you eat salads or enjoy lettuce on your sandwiches, chances are you have enjoyed the healthy crunch of romaine lettuce. The type of lettuce that you choose for your salads or other recipes is important. Different types of lettuce have varying degrees of nutritional value. If you prefer romaine lettuce, you should understand the health benefits of this vegetable too. VITAMIN C AND K The high vitamin C content of

5 WAYS TO PREVENT BREAST CANCER FOR WOMEN

Nearly everyone knows someone touched by the disease. Right? But there is a lot of good news about breast cancer these days. Treatments keep getting better and we know more than ever about ways to prevent the disease. FIND OUT ABOUT FAMILY HISTORY Women with a strong family history of cancer can take special steps to protect themselves, so it’s important for women to know their family history. You may be

5 REASONS WHY TURMERIC IS GOOD FOR WEIGHT LOSS

In the era of slimming pills and detox supplements, we often forget that our pantry is packed with spices and herbs which have several medicinal benefits! Native to India and Southeast Asia, Turmeric is one such essential spice of the Indian cuisine which is well known for being the natural antibiotics. Turmeric which has long been a part of traditional medicinal practices, is one of the most common spices found

6 AMAZING BENEFITS OF EATING PUMPKIN SEEDS

If your aim is to stay fit and eat clean then first of all, you need to ditch your habit of unhealthy and mindless snacking. You need to practice mindful eating and try to include healthy food items, packed with nutrients and minerals in your diet. Pumpkin seeds can be an excellent alternative. Pumpkin seeds may be small, but they’re packed full of valuable and wide variety of nutrients like magnesium, copper, protein and

5 EASY WAYS FOR A HEALTHY COLON

Just as diet can have a positive or negative impact on the heart, brain and bone health, your colon’s overall health can be affected by what you eat too. The colon is a crucial part of the digestive system in our body and many different conditions can cause it to work improperly sometimes. FIBER Fiber rich food is a great choice for a healthy colon. Eating a good amount of

5 DIFFERENCES BETWEEN WHITE AND BROWN EGGS

If you are fond of eating eggs, then you must have been through the dilemma of choosing the best egg variant. Especially, when you go for your grocery shopping, it is quite a daunting task to choose the best in terms of taste as well as health benefits. Normally it is about choosing between normal bulk eggs, high in omega-3 or less cholesterol. But do you know that there are