Gout is a type of arthritis that develops when blood uric acid levels are abnormally high. The uric acid forms like crystals in the joints, often in the feet and big toes, which causes painful swelling. Some people need medication to treat gout (if it is worse) but diet and lifestyle changes may also help. Lowering uric acid can reduce the risk of gout and may even prevent it in earlier stage. EAT LOW
Rainy season has started. Nothing beats the joy of taking a scenic road trip with your favourite people. The blissful weather and the cool breeze make your journey all more refreshing. Driving in the rain is only enjoyable if one exercises extreme caution. In order to make the experience both hassle-free and safe, you must follow some simple road safety tips. GET VEHICLES CHECKED It is important to make sure your car is in perfect condition before you
Known for its stunning mountain top location and the surrounding jungle covered hills, Genting Highlands is Malaysia’s version of Las Vegas. Some people may love the spectacular view that this cool hillside station has to offer while others might simply be overwhelmed with the bright lights, the thrills of its theme parks, the premium outlet and the hot casino action! Eventhough you mainly go to Genting Highlands for a sight
Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life. While perhaps most recognized for behavioral changes, anxiety can also have serious consequences on your physical health. HEART RACING When you’re dealing with something stressful and your adrenal glands churn out hormones like adrenaline and cortisol, receptors in your heart react by speeding up your heartbeat. This enables you to pump more blood to your
Metabolism is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age. You may be able to increase your metabolism through simple lifestyle changes that will result in a healthier and happier you. EAT BREAKFAST First thing in the morning is to burn the most
Eye pain can have a variety of causes. It is typically divided into conditions that affect the cornea, conditions that affect of other parts of the eye and conditions involving other areas of the body that cause pain to be felt in the eye area. Common causes of eye pain typically center around particular parts of the eye. These include the cornea, the white of the eye and a thin
A high resting heart rate or a heart rate of more than 100 beats per minute means your heart is working extra hard to pump blood through your body. And that extra effort could result in a wide range of negative effects on overall health. Normal resting heart rate is anywhere between 60 and 100 beats per minute. Certain aspects of someone’s resting heart rate are connected to factors like age and
From the wood of a small tree in Myanmar, Thanaka has been used for over 2000 years by Burmese people to protect and beautify their skin. Thanaka is sold in the market both as raw wood that is prepared with water on a grinding stone and also as a packaged, ready-to-use cosmetic that might contain additional ingredients in it. ENVIRONMENTAL GOODNESS From chemical compounds that destroy ocean reefs to mined
Genting Highlands is only 45 minutes away from Kuala Lumpur and is one of the popular vacation spot for Malaysians. Genting Highlands is known for being one of Malaysia’s hill station, which puts it in the same category of other spots like the Cameron Highlands. This place makes it a hit with both nature lovers and urbanite alike! GENTING STRAWBERRY LEISURE FARM & LAVENDER FARM Visit the Genting Strawberry Leisure
Edible flowers are used in many different styles of cuisine and can be found on menus all over the world. Not all flowers are safe to eat but those that can offer a unique burst of flavour and colour to many dishes, including salads, beverages and baked food. Some of them may even offer health benefits! HIBISCUS Hibiscus plants produce large, ornate blossoms that usually grow in tropical and subtropical