Posts From Suhailah

10 POWERFUL TIPS TO OVERCOME DEPRESSION

Depression is a disorder that is evidenced by excessive sadness, loss of interest in enjoyable things and low motivation. This mental illness is affecting many millions of people around the world. And one of the most challenging dilemmas in learning how to overcome depression is confronting the taboo that surrounds mental health. BE ACTIVE Exercise provides you with many benefits. Not only is physical activity good for your heart, it also helps to calm your mind. Do simple exercises

5 REASONS WHY SWIMMING IS THE BEST SPORTS

What is the better way to cool off than to take a refreshing dip in the water? It doesn’t matter whether it’s at the beach or pool, the long sunny days are a perfect excuse to go swimming. But swimming isn’t just fun and a great way to cool down, it’s also very good for your health and while you’re splashing about, you’re actually doing wonders for your body. INCREASE FLEXIBILITY Water’s buoyancy reduces a person’s

5 WAYS TO BE SAVE FROM CYBER BULLIES

Being bullied online is one of the famous problem nowadays. Cyber bullying is a new trend of bullying people indirectly. No type of bullying should be tolerated, especially when it’s online where everyone in this world can see it. IGNORE If you or anyone you know is a victim of cyber bullying, do not respond to minor teasing or name calling first of all. Sometimes bullies are simply seeking attention waiting for someone to react negatively

TOP 5 BEAUTIFUL ISLANDS IN MALAYSIA

Islands in Malaysia look no less than shining gemstones and the experiences they offer only make them a desirable destination for any type of holiday. Be it honeymoon with your loved one, spending time with your family, or chilling with your friends, these islands are ideal hotspots to have the best vacation of your lifetime. PANGKOR ISLAND “The Maldives of Malaysia”, this island lies near Perak’s coast and features empty beaches, clean

5 TIPS TO HAVE HEALTHY BEAUTIFUL TOENAILS

Fungal nail infections, cracked heels, and ingrown nails are among the most common foot problems the majority of people face. Fortunately, many foot issues can be successfully treated at home with the help of natural remedies. GET RID OF TOENAIL FUNGUS NATURALLY Apple cider vinegar make it a perfect remedy for toenail fungus. There are a variety of methods to use apple cider for fungus treatment. For example, mix equal amounts of apple cider and

5 FITNESS TIPS FOR SENIORS

No one is never too old to enjoy a healthy lifestyle. However, many seniors struggle to maintain a consistent exercise regimen as they age. Wondering where to begin when it comes to getting your aging loved one up and moving? START SLOW Rushing into too much too quickly can be a failure especially for seniors. Not only can overdoing it with a new fitness regimen lead to burnout, but it can

5 USEFUL TIPS FOR INTERMITTENT FASTING

Intermittent fasting is not a diet it is a pattern of eating. It doesn’t change what you eat, it changes when you eat. It is a great way to get lean without going on a crazy diet or cutting your calories down to nothing. The eating state lasts for 8 to 10 hours and you stop eating for 12 to 14 hours after that (allowed to drink plain water).  

5 BENEFITS OF EATING DATES

All evidence points to the fact that to improve health, you must avoid sugary foods. Eating refined sugar causes energy depletion, also known as the dreaded “sugar crash” when empty calories use our body’s vitamins and minerals to turn it into fuel. dates as they are an easy portable snack that pairs fabulously with nuts. Dates provide the nutrients you need, while satisfying your sweet tooth. SOURCE OF ANTIOXIDANT All

5 Must Try Nasi Kandar In Penang

Nasi kandar, a favourite Malaysian dish of rice accompanied by a variety of curry-based meat dishes and vegetables, is a Penang staple. Malaysians will tell you that the best nasi kandar can be enjoyed only in Penang! HAMEEDIYAH RESTAURANT, CAMPBELL STREET Established in 1907, Hameediyah is one of the longest standing to date. Highly regarded for their famous fish head curry, fragrant biryani, and a medley of meat and big-sized seafood

5 TIPS ON SAVING MONEY ON YOUR 20s

What most 20-somethings can agree on is that they’re going through a period of changes. Whether you’re preparing to leave college and enter the real world, buying your first car, or you’re getting ready to tie the knot, the most constant thing in your life is probably change. Saving money and achieving financial stability may seem impossible. But when you have clear goals in mind you can successfully set aside