Vitamin C is an essential vitamin, meaning it can’t be produced by the body. Nevertheless, it has many roles in your body and has been linked to impressive health benefits. ANEMIA Anemia due to iron deficiency is common. It can occur in women or may occur in individuals with hemorrhoids, colon polyps or even worse, colon cancer. Once the cause is identified, a physician may recommend iron supplementation. When taking iron, vitamin C should
Gout is a type of arthritis that causes pain similar to osteoarthritis, though there are some distinct differences. It’s caused by high uric acid buildup in the blood. Uric acid then accumulates in joints, causing inflammation with discomfort and pain. MAGNESIUM Magnesium is a dietary mineral. It’s good for gout because deficiency of magnesium may worsen chronic inflammatory stress in the body. Magnesium is associated with lower and healthier levels of uric acid,
New to working out? You might be wondering where to start. Deciding to be more active is an incredible first step to cashing in all of the amazing benefits of exercise, from better moods to improved sleep to all-around higher confidence. BE PROUD Remember that the most important thing in exercising is confidence. Whether you’re lifting 50 kg or 5 kg, you should be proud of yourself for showing up at the
Nice food with nice view? Only here. Get surprised with the array of food options in Langkawi Island, Kedah. There are few must try food when visiting the wonderful island. Don’t miss any! NASI DAGANG PAK MALAU A breakfast spot with a beautiful paddy field view. Nasi Dagang is a specialty of the Kedah region and the best spot on Langkawi to try this special Malaysian delicacy here. For this
Sodium is an essential nutrient required by the body for maintaining proper blood pressure. Deficiency of sodium is rare but can occur in people after excessive vomiting or diarrhea. Over consumption of sodium is far more common and can lead to high blood pressure which in turn leads to an increased risk of heart attack and stroke. PROCESSED MEAT Sliced meats, hot dogs and sausages are packed with lots of sodium. One hot dog can
A fever is basically a symptom of another illness. A fever can occur when your body is fighting an infection, such as the flu or due to excess accumulation of toxins. Soaring temperatures, head ache, muscle ache, loss of appetite, a fever is never a pleasant experience for anybody. CALCIUM The main function of a fever is to pull calcium out of the bones and draw it into the blood where it is useful
Langkawi also known as the Jewel of Kedah. Is a tropical paradise surrounded by white beaches, rain forests, waterfalls, bizarre rock formations and jungles with a wide variety of wildlife. On top of all that, Langkawi is a duty-free island! LANGKAWI SKY CAB Take a ride with Langkawi’s popular cable car and enjoy the scenic view over the island. But be aware, the ride is not for the faint hearted, this is one of the steepest
Best and better approach to shop without meeting hassles. And now online shopping business is growing rapidly all over the world. With its dynamic economy and developed infrastructures for digital technologies, Malaysia is a very attractive market for e-commerce in Southeast Asia. LAZADA Lazada is the number one shopping destination in Southeast Asia. It is very safe to shop online here for people who want a secure, reliable and effortless
Beans are an excellent source of fiber, iron, potassium, protein, and vitamin B. They belong to the family of plants, which is what sets them apart from other fruits and seeds. Beans offer a range of potential health benefits due to their high nutrient content. Some of the benefits are, reducing cholesterol, reducing blood sugar levels, and providing energy. SOYBEANS Soybeans or edamame are a popular bean in many parts of Asia. People consume soybeans raw,
While the Earth’s most impressive mountains, forests, lakes and islands are showcased on every corner of the world, one of Earth’s most inspiring natural art forms is to a great extent neglected, yes the desert. SAHARA Probably the first one that springs to mind, the Sahara Desert is the world’s hottest and third-largest desert in the world. Covering most of North Africa, the Sahara is almost as large as the United States! Named after the Arabic word