Many people find the correct posture to be uncomfortable and unnatural. It lacks much to be desired. Maintaining the proper posture is not only important, it is necessary to the health of the spine and the maintenance of body function. The truth about your spine is simple. It holds the body together. Your spine is responsible for the transmission of messages from brain to body. DON’T BE SLOUCH It adds to
Chances are you’ve experienced constipation at one point or another. If the problem is more than occasional or includes severe pain or bleeding, it’s important to check in with your doctor, as these symptoms can be a sign of a more serious digestive disorder. But in most cases, constipation is just a sign that your diet needs more fiber and likely more fluid as well. BERRIES For a sweet constipation remedy, take luscious of
Kombucha can be described as ‘fermented tea’ and it’s sometimes called mushroom tea even though it doesn’t have any mushrooms. Kombucha is made by adding bacteria and yeast to a mixture of black or green tea and sugar. This drink has become increasingly popular as a potential source of probiotics. Kombucha is typically classified as a “functional beverage” or a non alcoholic beverage with supposed health benefits. ARTHRITIS PREVENTION A
The instant availability of boba drinks shops (at almost every corner), coupled with the crazy heat, may tempt you to jump in line for a thirst quencher! The base of every boba drink is usually milk or tea that’s loaded with antioxidants. But bear in mind the additional flavoured syrups, starchy pearls and non-dairy creamers that leave you sipping on a calorie bomb. All that excessive things puts you at higher risk of weight gaining. For those
Spirulina also known as phyto plankton is commonly described as a blue-green micro algae, it contains chlorophyll. It has been used for centuries throughout the world but became popular in the 90s. Spirulina may be harvested naturally or artificially grown in warm alkaline water. It is then turned into a thick paste and dried or freeze-dried. Spirulina can absorb heavy metals from the water where it is grown. It has
Fibroid are abnormal growths that develop in a woman’s uterus. Sometimes these tumors become quite large and cause severe abdominal pain and heavy periods. In other cases, they cause no signs or symptoms at all. The growths are typically non-cancerous. According to the National Institutes of Health (NIH), about 80% of women have them by the age of 50. However most women don’t have any symptoms and may never know they have fibroid!
As Malaysia moves forwards to become a fully industrialized nation, urban areas are becoming more and more congested. With that, having hectic work schedules are normal and it makes home-cooked meals a rare weekday luxury! Right? This has given rise to food delivery services, which is a fast booming business that caters to busy and tired people who just wants to dine at home or at work place. Having meals
One idea that is commonly discussed is using the acidic juice of the lemon to kick start your diet, either by including it in your meals or by swapping out higher calorie drinks for lemon water. Using lemon water for weight loss is not about replacing meals with the drink or starving yourself during the day. It’s about swapping out your higher calorie drinks for a low calorie lemon water! LOW IN CALORIE
Blood sugar control during pregnancy is important for your health and the health of your baby. Carbohydrates in food turn into sugar (also called glucose) when digested. Glucose is important for you and your baby, but too much glucose in your blood can lead to problems! It is important to eat the right amount of carbohydrate and to choose healthy foods. Carbohydrates are found in rice, bread, fruits, vegetables, milk and
Hand tremors is shaky hands, that can occur for a variety of reasons. Parkinson’s disease, hypoglycemia, multiple sclerosis, hyperthyroidism, fatigue and stress can all lead to hand tremors. These symptoms often occur while your hand is at rest or if your hand is held in a certain position for an extended period of time. Hand tremors can be inconvenient and make your daily tasks much more difficult, even drinking a