Posts From Suhailah

TOP 5 WEBSITES TO BUY BOOK ONLINE IN MALAYSIA

When you can sit in the comfort of your house while scanning the books in the online portal, you save time, energy and money too. When you buy books online you get to check the reviews of fellow readers who may provide feedback about the subject matter of a certain book. Here are some of the online book stores you may consider the next time! BOOK DEPOSITORY Book Depository is an

TO DO DURING MALAYSIA’S NATIONAL DAY 2019

31ST August is a very special day for Malaysians. It is the day we celebrate our independence day. Malaysia’s 62nd independence day is rolling around, and Malaysians are already getting their party hats out to celebrate on Saturday. There are few interesting things to do tomorrow: NATIONAL DAY PARADE This year, the National Day falls on a Saturday, and the annual parade is set to take place in Putrajaya. The

5 NATURAL WAYS TO GET RID OF PIMPLES

Pimples are a common problem that people of all ages can face. When someone has a breakout, they may want to know how to get rid of their pimples fast. You can’t get rid of pimple in a day, but you can make some significant progress in shrinking blemishes and reducing the redness. Breakouts are never welcomed, but in times like these when you really want to get rid of

ALL YOU NEED TO KNOW ABOUT MOUTH ULCERS

Mouth ulcers are painful areas in the mouth and gums. They are also known as ‘canker sores’. Mouth ulcers can be extremely uncomfortable and make it difficult for some people to eat, drink, talk and brush their teeth. For most people, mouth ulcers will clear up within 2 weeks. If it lasts more than 3 weeks, should be consulted with doctor. CAUSES The exact cause of mouth ulcers is still not known and varies from

5 EXERCISES TO BUILD MUSCLES WITHOUT GYM

You may think you need an expensive gym membership or fancy equipment to build muscles and workout effectively, but results are possible just by using your own body weight. With that in mind, here are six exercises that will have you building muscle and looking great in no time. RUNNING No expensive treadmill or elliptical needed, just your own two legs and a good pair of running shoes. “If you

8 Ways to Prevent Cancer

Research shows that up to 50% of cancer cases and about 50% of cancer deaths are preventable with the knowledge we have today. Prevention and early detection are more important than ever and are proven, effective strategies to lower health care costs. AVOID SMOKING OR ANY TOBACCO PRODUCTS Smoking kills up to half of long-term users. Not only it is the single biggest risk factor for lung cancer but tobacco use

8 TIPS FOR SOLO WOMEN TRAVELLERS

Is it possible for a woman to travel the world and stay safe? Absolutely! In this modern world, many women love travelling alone. Travelling alone can be a bit of a challenge if you’ve not done it before. Here are the tips to follow. DO RESEARCH In between scoping out the most beautiful beaches and coolest cities, take some time to look up safety information for where you are heading. What are

WHY YOU SHOULD EAT SALMON

Salmon is one of the easiest fish to prepare with less cleaning needed compared to other fish. It’s no surprise that salmon is a superfood and a bit expensive but sure worth investing for your life. Some of the ways the magic of this fish may surprise you. Here, the top reasons to add more of this catch into your meals. GOOD FOR IMMUNITY The combo of omega-3, selenium, and

10 Must Try Street Food in Korea

In Korea, you are never far from delicious street food to satisfy your taste buds. Streets there has nearly 100 stalls selling a variety of amazing and interesting snacks with reasonable prices. Most of the stalls are clean and all their food are prepared on the spot to serve you hot. TTEOKBOKKI Also spelled as ddeokbokki or topokki. A spicy stir-fried or grilled cylinder-shaped white rice cake is a highly popular

ALL YOU NEED TO KNOW ABOUT OSTEOARTHRITIS

Osteoarthritis (OA) is the most common form of “wear and tear” that affects our knee joints. When the cartilage in the knee joint gradually wears away, it becomes frayed and rough. This leads to the protective space between the bones to weaken, resulting in bone rubbing against bone. That’s where the pain comes in and it gets worse over time. If you are suffering from knee pain and over the age of 45,