Tea began as a medicine and grew into a beverage. Tea was originally consumed as a mindfulness aid, calling for the drinker to take slow sips and be in the moment. Teas contain many natural compounds that improve our general wellness and help us with preventing diseases too. Real teas made from tea leaves. There are hundreds of teas available nowadays and choosing the healthiest ones is a very subjective task.


The famous tea among all. You probably heard people talking about the health benefits of green tea, and there is truth behind it. Green tea is brewed using un-fermented tea leaves, which are full of healthy polyphenols and antioxidants that improve brain function and decrease the growth of cancerous cells. Green tea is good for heart because it improves blood flow and helps with regulating blood pressure. Drinking green tea daily may lower the risk of cardiovascular diseases. It is also a good help with losing weight because it boosts metabolism and aids with fat burning.

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Indian tea that is made with milk, black tea and several different types of spices. The spices in chai contain antioxidants and other compounds that provide many health benefits. The high amount of antioxidants help with eliminating free radicals that can cause cell damage. The black pepper in chai tea stimulates the digestive enzyme production of the pancreas and cinnamon may help with improving heart health by lowering cholesterol and blood pressure. The anti-inflammatory properties of the spices can help with alleviating common aches and pains, while the cardamom supports immune system and helps body with keeping sickness away.

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Chamomile tea is made from the dried flowers of the Asteraceae family of plants. Known especially for its relaxing and sleep inducing properties. Chamomile can help strengthen immune system, while the apigenin has proven to target cancer cells reducing cancer disease development. It also helps preventing or slows down osteoporosis. If you have flu, you should try drinking chamomile tea. It relieves the symptoms of the common cold and helps with a headache. It also reduces menstrual pain and cramps.

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The people of South Africa been using rooibos leaves for herbal remedies for many years. Made from fermented rooibos leaves, while green rooibos tea is made by brewing un-fermented leaves. Both of them are very healthy, but green rooibos tea has an even higher concentration of antioxidants than red rooibos tea. This tea also reduces allergies. The zinc found in this tea is good for skin health and it helps with reducing wrinkles and making your skin look younger. This tea contains no calories, helps with controlling appetite and stimulates fat metabolism, making it an excellent help with losing weight. It also aids digestion and supports healthier bones.

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Ginger tea has spicy taste and contains a high amount of antioxidants. It has many health benefits and can be used to treat various conditions ranging from cough and the common cold to joint pain and indigestion. If you’re feeling nauseous during early pregnancy, cancer treatment or suffer from motion sickness, try drinking ginger tea. Ginger tea stimulates immune system and helps your body with the fight against viruses and bacteria. It contains gingerol, an antimicrobial compound that helps body with getting rid of pathogens.

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