The key to healthier skin and body lies in overall good health of course. But consumption of berries helps with several health conditions and its topical application has been a cure for damaged skin and hair. No wonder blueberries are considered superfood! Sweet, nutritious and wildly popular. Even though little bit expensive, but worth eating cause there are tons of reasons to love these tiny but mighty berries.
Packed with vitamins and lots of antioxidants and also anthocyanins (that gives the dark blue colour), making them an incredible natural skin treatment. Besides consuming, for a glowing skin all you need to do is your own mask at home using blueberries, yogurt and lemon.
If you are craving for a long, luscious and thick hair, blueberries does the wonder. The chemicals in blueberries stimulate the hair follicles and boost fast hair growth. Apply a blend of blueberries on hair for an hour and rinse it off.
For a youthful and young self, eat blueberries! Anti aging is one of the top sought after natural skincare benefits. The antioxidants present in blueberries combat free radicals from sun exposure, which can cause damage to our skin over time and speed up the aging process. Blueberries also contain significant amounts of zinc and iron, both skin-friendly elements.
Eating blueberries can help in reducing eye fatigue. Vitamin E have been shown to improve night vision as well as maintain general eye health. Vitamin C in blueberries can decrease the chance of developing Glaucoma, the second most of blindness.
LOWER RISK OF CANCER
Blueberries can make cancer cells more sensitive to radiation and also reduces the abnormal cell growth that fuels cancer development. Blueberries has the power to trick cancer cells into dying. Amazing right? Cancer patients can eat blueberries regularly with oats to see some good improvements.
BOOST BRAIN POWER FOR CHILDREN
Eating blueberries with yogurt before taking exams can benefit short term good brain function. If it is eaten always, it is believed to improve the cognitive function and good blood flow to the brain.