One of the most popular green leafy vegetables in the world as it is a rich source of minerals, vitamins, pigments and phytonutrients. Spinach can be eaten raw as a part of many salads, and it can also be cooked or sauteed down into a reduced form. Spinach plays many important roles in helping to maintain a healthy body.
Beta-carotene in raw spinach helps boost eye health. It can also prevent vitamin A deficiencies, itching eyes, eye ulcers, and dry eyes. The anti-inflammatory properties of these greens can also reduce the puffiness or irritation in the eyes. They also reduce the impact of free radicals which can be a major cause of cataracts and other eye conditions.
MAINTAINS BLOOD PRESSURE
Spinach has a very high content of potassium and no sodium content in its raw form. This composition of minerals is very beneficial for high blood pressure patients as potassium lowers and sodium raises the blood pressure. Folate present in spinach also contributes to the reduction of hypertension and relaxes blood vessels, while maintaining proper blood flow.
HELPS IN BONE MINERALIZATION
Spinach is a good source of Vitamin K, which functions in retaining calcium in the bone matrix, leading to bone mineralization. Other minerals like copper, magnesium, zinc, and phosphorus also help in building up strong bones. Spinach can help prevent an individual from developing osteoporosis. These minerals are also essential for maintaining healthy teeth and nails.
GOOD FOR DIGESTIVE SYSTEM
Spinach has the ability to protect the mucous membrane of the stomach, decreasing the occurrence of gastric ulcers. Spinach can boost the strength of the digestive tract lining, preventing any unwanted inflammation in that part of the body.
HELPS WITH BABY DEVELOPMENT
Folate found in spinach is needed by a growing fetus and helps aid in the proper development of the nervous system. The high levels of vitamin A in it are advised to be consumed in recommended daily amounts by the mother. Vitamin A is required for proper lung development of the fetus and can be transferred during breastfeeding, so spinach consumption is recommended to be continued after birth too.