5 BEST FOOD TO EAT TO REDUCE FATTY LIVER

If you think only drinking alcohol can affect your liver health then you are wrong! Fatty liver is a slow killing liver disease. The early stages of this disease may start with fatigue and pain in the upper right abdomen. An annual health check up is very useful, when it comes to silent disease like this. This is caused when the liver cells start storing too much fat.

FISH

Omega 3 found in fish like salmon, tuna and sardines are very important in improving the liver condition. It helps the break down of accumulated fat in the liver and reduces inflammation. If you aren’t getting enough from eating fish or seafood, then taking supplements like fish oil is a good option!

AVOCADO

Avocados are rich in healthy fats and help in the reducing the build up of unhealthy fats on the liver surface. It slows down the damage of the liver. They are also low in glycemic index, so they help in removing toxins from the liver, which lead to organ damage. The high fiber improves the metabolism which also promotes healthy weight loss.

COFFEE

Other than being just a pick me up in the mornings, coffee is also very helpful when you have fatty liver disease. Coffee’s properties help remove the enzymes that cause harm to the liver cells. Coffee is especially helpful for people that has alcoholic fatty liver disease. Having one cup a day may be quite helpful, without sugar and creamer, better!

TOFU

The soy protein found in tofu helps in reducing the overall fat buildup in the body. It simply carves out a path of the fat to be eliminated rather than storing them. This relieves the organ from the pressure and helps reduce the damage of the liver cells.

GARLIC

Taking garlic helps your body produce and release enzymes that flushes out the toxins from your liver. The cleansing of the liver also includes the buildup of harmful fats and because the garlic has many natural compounds it also boosts the works of antioxidants in the body. You can also take garlic supplement instead.