Greek yogurt differs from other yogurts because it goes through a straining process to remove the whey. Whey is a liquid that contains lactose, a natural sugar found in milk. Making yogurt involves fermenting milk with live cultures of beneficial bacteria also. Strained Greek yogurt is lower in sugar than regular yogurt! Removing the whey produces a thicker, creamier yogurt with a tart taste. Some manufacturers add thickening agents to regular yogurt, and market it as “Greek-style” yogurt, which may not share the same health benefits as Greek yogurt.

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Yogurt is a great source of protein and calcium, which are essential nutrients for bodybuilding. The protein in yogurt reduces the loss of muscle mass and boosts muscle growth. Yogurt works great as a post-workout snack as well. It offers the essential carbs and protein that your body needs for muscle repair.


Low levels of calcium can affect appetite in people, contributing to weight gain in the long run. Adequate calcium can contribute here by up regulating the metabolic rate and enhancing fat excretion and even mediating inflammatory response. And since yogurt is rich in calcium, it can change this.

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Fermented foods like yogurt boost gut health. And it is good gut health that can help prevent diseases like diabetes and obesity. Intake of yogurt is also linked to lower blood glucose levels. Yogurt consumption can reduce the risk of type 2 diabetes. But when it comes to diabetes health, not all forms of yogurt are created equal. Ensure that you check the packaging. Choose yogurt that contains live and active cultures since these probiotics will help fight inflammation, which can otherwise lead to chronic diseases like type 2 diabetes.


A diet high in protein can relieve symptoms of polycystic ovarian syndrome. And Greek yogurt is rich in protein! A link between PCOS and optimal gut microbiota, something yogurt offers abundantly.


The calcium in yogurt helps build teeth too. And the active probiotics in yogurt can combat bad odor. A daily dose of yogurt has been found to keep off offensive odors. Yogurt eaters has low levels of plaque and a lower risk of gingivitis.

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