Breakfast is a must for all. It is the most important meal of the day! A healthy breakfast is very important for our health, not having it at all is the worst option. Eating in the morning is just a matter of habit. Take 15 minutes to make and eat some healthy food or just as simple as 2 eggs can make you feel full. A good breakfast can make a great difference in your mood and look for the whole day.
BRAIN BOOSTING POWER
As you stare into space at your work desk, you may wonder why you can’t focus on a any thing. The fact that you started your day with just few sips of coffee may be the reason. After a night of fasting, brain needs a supply of fuel to make your brain work. Without it you will have trouble processing new information, have issues with understanding and won’t remember much.
Morning meal is fortified with nutrients that your body needs to function healthily each day. Nutrients like iron, vitamins, magnesium, fiber and other essentials are only gained through food, that initial burst of essentials is never provided without eating breakfast.
REDUCE METABOLIC SYNDROME
Instead of loading up on a heavy dinner, start your day with a heavy meal at breakfast time. Doing so may help prevent metabolic syndrome disorders like obesity. The time of fat intake matters, when eating fat early, metabolism will work efficiently through out the day.
LESS LIKELY TO DEVELOP EATING DISORDERS
Even though skipping breakfast is quite common, it is a form of disordered eating. Breakfast literally means breaking the fast, and is necessary in order to start your day. Even though skipping breakfast is often about skipping a meal for weight control purposes, it is a disorderly way of eating. You will only gain weight easily!
KEEP YOURSELF SLIM
While eating breakfast alone will not help you magically shed few kgs but it may help your emotional relationship with food. Prolonged fasting can increase your body’s insulin response, which increases fat storage and weight gain. Breakfast also helps to prevent overeating and attempts to increase desperate hunger with quick fixes like fried foods and high sodium snacks.
STABILISE ENERGY LEVELS
A balance of good fats, protein and fiber is the key to any healthy breakfast, and eating foods with these components will increase your energy levels. Breakfast was found to supply around 25% of people’s daily energy level, this leads to a high-functioning day.
ENHANCE IMMUNE SYSTEM
To fight the common colds and flus, you need to strictly eat your breakfast! Eating a good amount of breakfast boosts your body’s gamma-interferon, a natural antiviral that directly activates immune cells. Skipping breakfast can cause a 17% drop in gamma-interferon.
An apple a day may keep the doctor away but a healthy breakfast may keep the doctor away too. Those who eat breakfast regularly are less likely to develop fatal habits like smoking and excessive drinking.