Fortunately, dark chocolate is a super food! Dark chocolate is made from the seed of the cocoa tree. It is loaded with nutrients and is one of the most powerful sources of antioxidants on the planet. Of course, it tastes sinfully good but indulging in it doesn’t have to make you feel guilty when you consume the right type of dark chocolate. Not only does dark chocolate make you feel similar to being in love, but it has major benefits to your health. What exactly is it about dark chocolate that makes it such a cherished food?
Dark chocolate is loaded with antioxidant compounds that help fight the DNA damage that causes aging symptoms like wrinkles and graying hair. A single serving of cocoa contains more antioxidants than most foods and more antioxidants than many people get on average per day. Polyphenols and flavonoids in dark chocolate can help protect your skin from UV damage, which is a huge factor in preventing skin aging.
Dark chocolate also has a few cholesterol-lowering tricks. This may be due to the fact that the cocoa butter in dark chocolate contains some of the same healthy fatty acids found in olive oil that helps in giving good cholesterol and reducing bad cholesterol.
IMPROVE BRAIN FUNCTION
Dark chocolate is known for its ability to boost cognitive function by improving cerebral blood flow, thanks to its high flavanol content. The intake dark chocolate results in improved cognitive performance especially in elderly participants. The flavanol in chocolate could prevent and even reverse age-related memory decline.
Just when you thought chocolate was banned from your diet while trying to lose weight, actually it may help you keep cravings in check which can help keep few pounds off. Studies have found that the smell of dark chocolate reduces appetite and improves satiety.
REDUCES RISK OF DEVELOPING CANCER
Chronic inflammation contribute to factors that increase your risk of developing cancer, including DNA mutations and cancer cell growth. The antioxidants in dark chocolate have a strong ability to fight the DNA damage that could lead to cancer development, as well as reduce certain inflammation enzymes that could encourage its growth.
Dark chocolate improves glucose balance, insulin sensitivity and inflammation on all symptoms that contribute to the development of diabetes. Only eating dark chocolate is beneficial, those who consume white chocolate will receive no health benefits.