I believe that most of the working adults especially ladies are facing the same problem: belly are growing bigger every day. This is because we all are sitting too long on the chair and lazy to exercise after work. However, every women wish to have a perfect slim body and you should take the effort to make it happen! If you really don’t like to workout, at least avoid eating these few kind of food.
No foods specifically add fat to your belly. They add fat to your whole body, which includes your belly. Likewise, avoiding specific foods won’t flatten your belly. They’ll help you lose weight overall. In general, foods that are high in sugar or carbohydrates and foods that are hard to stop eating should be the first to stop when you want to lose weight.
A study in the American Journal of Clinical Nutrition found that a diet rich in medium-chain triglycerides, as opposed to long-chain triglycerides, diminished overall abdominal fat. Long-chain triglycerides are present in dairy products. This isn’t to say that dairy is completely off limits, as healthy options like skim milk supply the body with protein and calcium.
Cheese, on the other hand, is dense in calories and saturated fat. If you’re aiming for a slimmer midsection, do as the French do, and stay away from processed, melted cheese, and eat small portions of additive-free fromage instead.
2. Kale and Broccoli
Beans, legumes, kale, broccoli, and cabbage contain fiber and sugars that our bodies cannot absorb and eventually ferment, which causes bloating, celebrity nutritionist Paula Simpson says, adding that we shouldn’t be so quick to shun these health foods just yet. Steaming these types of veggies can also help to soften the fiber, making them easier to digest. Your body will eventually get used to them and its best to increase your intake gradually.
3. Fruit Juice
Fruit juice is subtle. It can contain many important nutrients, but it’s often high in sugar. Many people seem to differentiate between “food calories” and “beverage calories,” not taking into account the effect of their liquid intake. Although a glass in the morning is fine, don’t make fruit juice be your default beverage.
A single baked potato has nearly the identical effect on your body as eating a tablespoon of pure sugar. Like refined grains, these tubers are loaded with empty calories. Also like refined grains, when the sugar high fades, it leaves you hungry and craving more food.
Soda is sweetened with artificial sugars and high-fructose corn syrup. According to a study in the Journal of Nutrition, consuming large amounts of fructose results in increased intra-abdominal fat. Even reaching for diet soda won’t make a difference. Steer clear of the sugary drink completely, and reach for fruit-infused waters instead. They’re much more hydrating and just as yummy.
6. Low-Fat or Fat-Free Salad Dressing
You’ve probably heard the good news. Following a Mediterranean diet: one that’s high in lean, antioxidant-packed foods like olive oil, leafy greens, and fish can do wonders for your mind and body.
Low-fat or fat-free salad dressings replace healthy monounsaturated fats with additives and chemicals. Instead, make your own! Simply combine olive oil with lemon and black pepper or balsamic vinegar. It takes your salad to the next level.
Refined carbohydrates like bread are another food that should be limited in a healthy diet. One study found that diets rich in “dense acellular carbohydrates” promote inflammation and weight gain.
Try replacing your go-to morning bagel with something healthier, think of protein and fruit. You might even notice a difference in your energy levels throughout the day. That’s not to say bread is always off limits. Instead, reach for whole-grain options, which have more nutritional value and will keep you feeling full longer.
When you’re looking to flatten your stomach fast, make sure your diet is low in salt and high in fiber, which Simpson explains is the key to staying full and keeping your belly flat. Highly processed foods tend to be high in sodium and low in fiber, both of which can contribute to that bloated feeling.
9. Processed Meat
Meat can be a healthy part of your diet. It supplies your body with large amounts of protein for maintained energy levels and new muscle cell production. However, processed meats that are high in saturated fat (yes, that includes bacon) aren’t your healthy-lifestyle friends. Instead, look to plant proteins or lean meats like grilled chicken and fish to fulfill your daily quota.
10. Granola Bars
Packaged granola bars are a double-whammy of bad. Preservatives and sodium meet high levels of sugar, and if they’re low-cal, chances are you’ll be hungry again right after eating one, which could lead to overeating.
Yet, don’t expect to see the result so soon! Remember that it takes time and also do not give up!
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